“A ketogenic diet” or “Nutritional Ketosis” involves restricting your diet to very low carbs, moderate protein, and high fat. It is actually similar to the Atkins diet, but with more solid science.
A ketogenic diet helps shift the metabolic engine of your body from burning carbs to burning fats. It requires that about 60% of your food intake come from good fats, like avocado, organic pastured eggs, coconut oil, raw nuts (macadamia and pecans), and grass-pastured butter.
This type of diet involves low amount of carbohydrates, so your body begins to burn fat to produce energy.
When you’re eating enough protein, minimizing your carb intake and making up the rest of your calories in fat, your body will switch into a fat burning mode.
Additionally, your liver will start turning fats into energy molecules called “ketone bodies” – which’s where the name of this diet comes from.
The ultimate aim of this type of diet is to cause your body to enter a metabolic state. You can do so by minimizing your carb intake, not your calorie intake.
Luckily, your body is adaptive to what you eat. So, when you eat more fats and avoid carbs, your body will start burning ketones as the major source of energy.
You will end up with more vitality and energy on a keto diet. Your muscle cells will gain energy rather than all the fuel getting stored away in fat cells due to insulin resistance.
3 Most Powerful Health Benefits of a Keto Diet:
– Helps Promote Weight Loss
Avoiding carbohydrates is one of the most effective and easiest ways to shed pounds. When you’re on a keto diet, you should keep your good fat intake high, dietary carb intake very low, and protein intake moderate.
It will encourage your body to rely on fats as a main fuel as well as to create ketones from fat stored in your body.
– Helps Inhibit Cancer Growth
Sugar may feed tumors and encourage the growth of cancer cells. That’s why a diet that involves very low sugar and carbohydrate intake may help prevent or fight cancer. The healthy cells in your body can use fat for energy, whereas cancer cells can’t metabolically shift to use fat.
A review published in Redox Biology showed that a keto diet could be effective in the treatment of prostate, colon, and gastric cancers.
Dr. Eugene Fine at the Albert Einstein College of Medicine explains that ketones change the energy process availability in cancer cells, thus preventing cancer growth.
He also adds that an insulin-inhibiting diet is feasible as well as safe in selected patients suffering from advanced cancer. This kind of diet has been associated with partial remission or stable disease.
– Helps Reduce the Symptoms of Alzheimer’s and Parkinson’s
A study published in Behavioral Pharmacology showed that the high-fat and low-carb diet (keto diet) may help reduce Alzheimer’s and Parkinson’s disease symptoms.
In a study, participants with Parkinson’s disease that had a 4-to-1 keto diet experienced about a 43% improvement in their symptoms after 30 days.
That’s not all, many studies also show this type of diet is beneficial for autism. In a study, most kids suffering from autism experienced great improvement after following a cyclical keto diet for 6 months.