It’s really possible to lose about 24 pounds in only 14 days with the help of a diet recommended by numerous nutritionists and health experts. It’s called “The Boiled Egg Diet” and today, we’re going to present it to you!
One of the greatest health problems among people nowadays is obesity. It increases the risk of numerous health problems among which are: different types of cancer, diabetes, cardiovascular problems etc.
People are aware of the dangers obesity can cause, so many have started doing everything they can in order to lose weight and be healthier. You can’t lose weight without decreasing the amount of calories you intake. Many people are trying to do it in the wrong way, so they are constantly hungry and they don’t intake any nutrients. But, the goal is not to be hungry. You need to incorporate a healthier diet, so you’ll need to eat a lot of beans, fruits, grains, vegetables etc. and avoid consuming sweets, fizzy drinks, fast food, etc.
The diet we’re going to present to you here has eggs as its main ingredient.
In order to have energy, we have to supply our body with numerous calories. Reducing the nutrients we need and starving ourselves isn’t a good way to become slimmer or fitter because we’ll have a weaker metabolism which will cause the appearance of numerous health problems.
Eggs are an ingredient full of numerous and protein. Everything we need for our body to be healthy is a part of an egg. You must remember to avoid healthy food while you’re using this diet so that you can build a healthier metabolism.
Some of the vitamins, minerals and nutrients eggs contain are: protein, vitamin A, selenium, vitamin B2, vitamin B12, vitamin B5, potassium, vitamin E, folate, manganese, iron, zinc and calcium.
There are 77 calories in 1 egg, but also 6 grams of a high-quality protein, 5 grams of fat and a very small amount of carbohydrates. The white of the egg only contains protein, while its yolk contains all of its healthy components.
Here’s how the diet looks like:
Week n.1:
*Monday*
Breakfast: a piece of fruit; 2 boiled eggs
Lunch: a piece of fruit; 2 pieces of meal bread
Dinner: a salad and some cooked chicken
*Tuesday*
Breakfast: a piece of fruit, 2 boiled eggs
Lunch: some green salad; cooked chicken
Dinner: 2 boiled eggs, some salad and an orange
*Wednesday*
Breakfast: a piece of fruit; 2 boiled eggs
Lunch: some low-fat cheese, 1 piece of meal bread and 1 tomato
Dinner: some salad; cooked chicken
*Thursday*
Breakfast: 1 piece of fruit; 2 boiled eggs
Lunch: some fruit
Dinner: some streamed chicken
*Friday*
Breakfast: 2 boiled eggs
Lunch: some steamed vegetables; 2 boiled eggs
Dinner: some salad; a piece of barbecued fish
*Saturday*
Breakfast: 2 boiled eggs
Lunch: some fruit
Dinner: some salad; some steamed chicken
*Sunday*
Breakfast: a piece of fruit; 2 boiled eggs
Lunch: some chicken combined with steamed vegetables and a tomato salad
Dinner: some steamed vegetables
Week n.2:
*Monday*
Breakfast: 2 boiled eggs
Lunch: a piece of chicken; some salad
Dinner: 2 boiled eggs; some salad and an orange
*Tuesday*
Breakfast: 2 boiled eggs
Lunch: some steamed vegetables; 2 boiled eggs
Dinner: a piece of barbecued fish; some salad
*Wednesday*
Breakfast: a piece of fruit; 2 boiled eggs
Lunch: some salad; some cooked chicken
Dinner: 2 boiled eggs; some salad and an orange
*Thursday*
Breakfast: a piece of fruit; 2 boiled eggs
Lunch: some low-fat cheese; 2 boiled eggs; some steamed vegetables
Dinner: some salad; some steamed chicken
*Friday*
Breakfast: a piece of fruit; 2 boiled eggs
Lunch: a tuna salad
Dinner: some salad; 2 boiled eggs
*Saturday*
Breakfast: a piece of fruit; 2 boiled eggs
Lunch: some salad; some cooked chicken
Dinner: some fruit
*Sunday*
Breakfast: 2 boiled eggs
Lunch and Dinner: some steamed chicken combined with some steamed vegetables
You have to make sure that you’re in good health before you decide to start this diet so make sure you visit your doctor. In order to obtain optimal results, exercise at least 3 times a week and drink plenty of water.
Source:www.naturalhealthyteam.com
