Almost 40 percents of the Americans sleep little and they risk getting sick, depressed, and obese or have a high blood pressure or some chronic conditions.
However, even if you sleep the recommended seven to eight hours per night, you may also feel tired. Some sleep experts claim that some sleeping positions can cause pain in the neck, problems with the stomach and wrinkles.
Actually, there is a whole industry to allow people to get a decent sleep. There are many different mattresses in the shops – some of which are very expensive. Their aim is to allow you a good rest during the night.
However, there is a cheaper way to improve your sleep. So it is not important just to sleep enough, the most important thing is how you sleep. The sleep expert called Doctor John Douillar claims that you should sleep on the left side of your body and you will be healthy.
Some other experts also claim that a good sleep position is very important for the digestion. Actually, an asthmatic person must not sleep on the back.
Four reasons that will convince you to sleep on the left side:
– It offers you a heartburn relief
If you suffer from heartburns after you have eaten a good pizza or jambalaya, you should definitely sleep on the left side and you will get a relief. If you sleep on the left side, you will alleviate the heartburn.
If you sleep on the right side, you can worsen your state.
– It is helping your lymphatic system
You may not know a lot about the lymph nodes or your lymphatic system, but it is really important for the overall health of your body. The left side is the lymphatic side.
Sleeping on this side will stimulate the lymphatic system to filter the waste, toxins and the lymph fluids.
– Improves the health of your hearth
If you sleep on your left side, you will definitely help to improve the overall health of your heart.
Doctor John Douillard claims that the gravity will help the drainage of the lymph nodes towards the hearth and they are going to take some of the work off your heart during your sleeping.
– It will help you stop snoring
It is very unpleasant when your partner snores. Not only that, the snoring is harmful for the health and the heart of the person who snores.
Medical Daily claims that if you sleep on the left side, it will benefit patients that suffer from obstructive sleep apneas who generally snore.