Green tea was considered to be an expensive beverage in ancient China, consumed only by the royalty and wealthy. Nowadays, many people drink the tea.
Green tea possesses many essential minerals and vitamins. It’s also high in polyphenols that may help decrease inflammation and prevent cancer. A high amount of the natural antioxidant agent known as catechins may help protect against free radical damage, which may prevent disease and premature aging.
EGCG (Epigallocatechin Gallate) is one of its most powerful ingredients. This ingredient makes the tea so healthy.
Here Is Why You Need to Consume Green Tea on a Regular Basis:
– Helps enhance your oral health
Green tea is packed with catechins, the polyphenolic compounds, which may help kill bacteria and protect against viruses like influenza virus. They may prevent the growth of Streptococcus mutans, which are harmful bacteria found in the mouth.
That’s not all, the regular green tea consumption may also prevent tooth decay and enhance your overall oral health.
– Helps promote weight loss
The tea helps boost your metabolism, thus promoting weight loss. Many studies have shown that the regular consumption of the tea could help decrease body fat, particularly in the abdominal area.
A study found that it could help lower waist circumference, abdominal fat, body fat percentage, and body weight.
– Helps enhance your brain function
Green tea possesses caffeine that may help enhance your vigilance, reaction time, memory, and mood. It also contains L-theanine, which’s an amino acid that may boost your GABA’s ability, enhancing your brain function. GABA is an inhibitory neurotransmitter that has anti-anxiety properties.
– Helps improve your liver health
The regular consumption of green tea may help lower the effects of alcohol on your liver. The high amount of catechins found in the tea may help prevent liver tumor development.
– Helps boost your digestion
The anti-inflammatory properties of green tea may help alleviate the symptoms of digestive problems such as Crohn’s disease, ulcerative colitis, and Inflammatory Bowel Disease.
– Helps decrease your cancer risk
The antioxidant agents found in the tea may help prevent the onset of many cancer types.
A meta-analysis proved that consuming green tea could reduce the risk of breast cancer by up to thirty percent. Another study found that it could also lower the risk of prostate cancer by a whopping forty-eight percent. It was also found to help reduce the risk of colorectal cancer by forty-two percent.
– Helps lower your heart disease risk
Catechins may help protect your cardiovascular system from damage, decreasing your stroke and heart attack risk.
– Helps reduce your bad cholesterol levels
The consumption of green tea may help reduce your triglyceride, total cholesterol, and LDL (bad) cholesterol levels. By doing so, it may help decrease your cardiovascular disease risk by thirty-one percent.
– Helps decrease your diabetes risk
A Japanese study suggested that the consumption of green tea could decrease your type-2 diabetes risk by forty-two percent. But, others studies should also confirm this finding.
Other benefits of green tea:
– Helps treat various skin conditions
– Helps prevent the flu and common cold
– Helps treat genital warts
– Helps ease the symptoms of arthritis
Opt for a high-quality brand for maximum benefits.