Moringa is herb that prevents a lot of health problems. This herb reduces the problems, makes you feel full of energy and makes you live longer.
This incredible plant, whose full Latin name is Moringa Oleifera, originates from South Asia. The herb is used a lot in the Asian traditional medicine for a long time. It is famous even today because has mighty antioxidant features.
This plant is really healthy and offers many benefits. Here are some reasons why should you start using the fruits and the leaves of this plant:
- Nutrition values
The fruits and the leaves of Moringa have a lot minerals and vitamins. In a cup of Moringa there are 157 percents of the daily recommended dose of vitamin C:
- 8% — of magnesium
- 11% — of iron-
- 12% — of vitamin C
- 2 g – of proteins
- 9% — of vitamin A
- 19% — of vitamin B6
If you dry the leaves of Moringa, you can use them as supplements. However, the best for you is to consume the fresh plant.
- Prevents cancer
The antioxidants fight against the free radical and can stop cancer. It also has chlorogenic and quercetin acid, vitamin C and beta carotene. These compounds also protect you from free radical.
- Strong bones
This herb can prevent loss of the bone. It is rich in iron and increases the density of the bone. The herb is excellent since it increases the stamina and the health.
- Eye problems
The Moringa can prevent some eye problems such as conjunctivitis. Grind the Moringa leaves and make a paste and put it on the eyes. It can also help corneal problems if you use the paste with honey and use this mixture as eyeliner. The paste also reduces eye swelling.
- Relieves headache
Make a paste from Moringa roots and mix it with jiggery in equal amount in order to relieve the headache.
- Purifies the blood
The Moringa pods and leaves clean the blood from the toxins. You can add the plant in a soup and it will solve the acne and other skin problems. You can also put some Moringa juice on the acnes and they will heal.
- Lowers the blood glucose
This plant is especially useful for diabetics. If you consume 7 grams of the leaves in powder, you can decrease the blood glucose levels for 13.5 percent.
- Slows down the aging process
The Moringa contains vitamin A. This vitamin slows down the aging process, is crucial for the vision and improves the immunity.
The Moringa can offer many other benefits which are yet to be explored. One thing is sure, you need it in your diet to improve your health.