Homemade juice is the best solution because it has a lot of nutrients and vitamins. The best thing is that it doesn’t contain additives which are present in the juices that you buy in a shop.
To make a good juice you need to mix veggies and fruits. A mighty natural cure which boosts your health can be made of beetroot juice, apples and carrots.
First, the apple has a lot of vitamin C, fiber. It has a small amount of calories and doesn’t have fat or cholesterol. The apple is rich in carbs – glucose and fructose. The carbs boost the energy and treat the fatigue. Apples are fruits which improve the eyesight and help you lose weight.
Second, the beetroot is rich in calcium, iron, vitamins A and C. It also contains folic acid, potassium, fiber and manganese.
Third, the carrot helps you lose weight, lowers the level of cholesterol and helps to improve the health of the eyes. Carrots are rich in vitamins K, E, C, B and A, potassium, selenium and magnesium.
The carotene antioxidant is lowering the risk of cancer.
The combination of these three ingredients offers you a lot of incredible health benefits:
- Improves the health of women
- Protects the heart and the blood vessels
- Gives you perfect skin
- Improves your vision
Don’t peel the ingredients. They should be organic. They shouldn’t be treated with dangerous chemicals and pesticides. Use equal amounts of the three ingredients. Chop the ingredients and mix these in a blender. Strain this and put the juice in a jar. Store the juice in your fridge.
You can also put some lime or lemon juice. It will prevent the oxidation and it will boost the level of vitamin C.
Drink this juice every single morning before you eat. Actually, don’t eat an hour after you have drunk this juice.
Drink another glass in the afternoon and try keeping every sip for a couple of seconds in your mouth. Consume this regularly in a period 1-3 months. It will really improve your health.