Lemon water is something many people drink after they wake up. But, unfortunately, many people can’t stand it’s sour in taste. The lemon is a fruit abundant in healthy nutrients with amazing health benefits.
Lemon water is something experts recommend that we should take every day since the lemon is full of flavonoids, antioxidants, phosphorus, protein, carbohydrates, vitamins C and B, volatile oils and potassium. The properties are various: immune-building, antibacterial and antiviral.
You’ll eliminate any infection and improve your whole immune system because of the limonene, bioflavonoids, magnesium, pectin, calcium, vitamins and citric acid.
If you take 1 glass of warm lemon water every morning on an empty stomach, you’ll promote weight loss, improve your digestion, create an environment that’s alkaline and have balanced pH in your body. 1 cup of fresh lemon juice can give you 187 % of the recommended daily serving of vitamin C!
Still, we’re going to tell you a mistake that many people do when they’re consuming this warm lemon water. They all throw away the lemon peel! This part is actually among the most nutritious!
Here, we’re also going to present you the best recipe for the preparation of lemon water!
The Perfect Recipe For Lemon Water
- Take 2 organic lemons.
- Chop them in thin slices.
- Squeeze them into a glass of warm water.
- Grate the peel inside the glass of water.
- The rest of the slices can be used for another recipe that you’ll combine with ice cold or boiling hot water!
Lemon Water for The Win
Lemon water is something that will improve your whole digestive process, but you’ll also conserve the storage of insulin in your body, decrease the absorption of food etc.
It is the best thing you can use in the morning and also decrease reduce fluid retention. Try this amazing recipe right away!