The Moringa Tree is a really healthy plant. It has a lot of medicinal features. The tree contains a lot of nutrients, vitamin C, fibers, cartenoids, fats, iron, potassium and protein.
The Moringa bark, flowers, roots and leaves are added to some perfumes, skin oils and cosmetic products.
The plant has strong anti-carcinogenic, antiviral, antioxidant, and antibacterial properties. It boosts your immunity and it has chemical compounds which support a lot of biochemical activities in your body. They actually combat heart diseases and atherosclerosis.
The plant eliminates the waste and detoxifies your body. It combats bacteria which lead to gastric cancer, gastritis and ulcers.
Moreover, the Moringa tree is regulating the thyroid function and it prevents disorders of the thyroid.
Moringa seeds are used to cleanse water. The Moringa leaves are full of essential amino acids, vitamins and minerals.
They have 25 times more iron even than spinach, more calcium (about 17 times) than milk, more potassium (15 times) than bananas, more vitamin C (12 times) than oranges, more vitamin A than carrot, and more protein (9 times) than yogurt.
The leaves have chlorogenic acid – it slows down the absorption of sugar in your cells.
Scientists have discovered that the plant has strong anti-cancer and anti-tumor effects because it contains niaziminin.
Include this plant in your diet and get a lot of health benefits. Moringa leaves can be used as the other vegetables. You can add it to your dishes when the dish is almost ready.
You can consume the Moringa leaves just like all the other vegetables, or add them to various dishes at the end of the cooking time. You can put it to salads, pasta and rice. You need to cut the leaves with the stalks and wash them with water. Then remove the stalk and put them in a meal.
The leaves can be also consumed steamed, fried and juiced. You can put them in your shakes and smoothies, stews and soups, etc. You can add them to different beverages, tonics and teas.