Minerals are very important for our overall health and unfortunately many people are deficient in them, without even knowing it. One of these essential minerals is magnesium and it can be your first line of defense against a number of diseases as it participates in numerous bodily processes.
According to the study published in the Journal of Intensive Care Medicine a magnesium deficiency makes you more susceptible to various diseases and increases your risk of death by a long shot. Moreover, a magnesium deficiency is responsible for a number of symptoms and diseases, something that can be easily resolved if you replenish your magnesium supplies. Magnesium is an excellent natural remedy for stress and one of the most powerful relaxation minerals know to men, which is why it can improve your sleeping significantly.
The Importance of Magnesium
As we already mentioned before, magnesium’s unique property is its ability to promote relaxation. If you have a body part that feels crampy, stiff, irritable or tight, it’s probably due to a magnesium deficiency.
It should be noted that magnesium is actually in charge of over 300 enzyme reactions and is a part of all tissues in our body, but it’s mostly located in our muscles, bones and brain. Your cells require magnesium in order to produce energy, relax the muscles and stabilize membranes.
Magnesium is certainly not a drug but in many cases its effects are more powerful than some drugs for certain diseases. Many hospitals actually use magnesium for emergency situations like seizures and heart failure.
Magnesium Deficiency Symptoms
Below are some of the most common symptoms of a magnesium deficiency:
- Muscle cramps and twitches
- Migraines and headaches
- Sensitivity to loud noises
- Chronic fatigue
- Trouble swallowing
- High blood pressure
- Kidney stones
- Menstrual cramps
- Irritable bladder
Magnesium deficiency is linked with increased CPR levels and risk of inflammation. People are so deficient in this mineral that about 65% of intensive care patients and 15% of the general public are confirmed to lack magnesium.
Why is Magnesium Deficiency Such a Common Problem?
It’s quite simple actually, the majority of people follow a diet that’s lacking in magnesium. Our diets are full of refined, processed goods and include lots of meat, dairy and white flour. None of these items contain magnesium. Moreover, we all lead unhealthy lives. We’re exposed to high levels of stress and tension which causes us to lose the little magnesium we actually get from the food we eat.
Excess amounts of coffee, salt and alcohol, sweating, the phosphorus acids in sodas and the high levels of stress deplete our body from this essential mineral. The antibiotics and diuretics we take don’t help either, nor the intestinal parasites, chronic diarrhea and excessive menstruation some of us suffer from.
One study conducted in Kosovo revealed that people who suffer from chronic stress as a result of the war lose big amounts of magnesium through the urine. And if this wasn’t enough, magnesium is poorly absorbed and easily lost from our body, which complicates things even more.
How to Increase Your Magnesium Levels
In order to increase your magnesium levels, you need to stop loosing magnesium and increase your intake of this important mineral.
You need to start leading a more relaxing life, find something that makes you feel at ease and start practicing it. Be it a walk in nature, listening to music, cooking or doing yoga, whatever helps. Next you should consult with your doctor and discover if any of the drugs you’re taking is causing your magnesium deficiency. High pressure drugs and diuretics are infamous for depleting our magnesium levels. Also you should limit your alcohol, sugar, salt, coffee and soda intake.
Enrich Your Diet with Magnesium-rich Foods
After you’ve eliminated all the damaging habits it’s time to form some healthy ones. You need to add more magnesium-rich foods to your diet in order to compensate for the lost amounts and increase your magnesium levels.
Add some of the following foods to your every-day diet and you should quickly notice improvements:
- Wheat Bran
- Dandelion greens
- Wheat germ
- Collard greens
- Brown rice
- Brazil Nuts
- Walnuts Source: realpositiveexperience.com