According to some experts, ADHD or otherwise known as Attention-deficit Hyperactivity Disorder comprises a kind of a brain dysfunction which connects hyperactive or impulsive behaviors with not enough attention. They disturb the normal brain development as well as its functions.
There are many symptoms of this disorder like:
- not being able to
- disorganization and lack of focus
- not enough attention focused on details
- the person is forgetful and easily distracted
- the person can’t be quiet or sit still; they talk, fidget or tap all the time
- they must be shown immediate gratification
- the person doesn’t think about what they’ve decided
- the behavior is socially intrusive
Many adults or children could have a problem working or sitting in a classroom, but not all of them. Some popular faces who have the ADHD diagnosis are Simone Biles and Michael Phelps, both Olympic medalists.
For these people, it is very important to have a supportive upbringing where the parents must give their children freedom so that their energies could be expressed in a creative way.
People who have ADHD as well as other disorders which are similar to it like, obsessive-compulsive disorder, bi-polar disorder etc. have some natural tendencies which can be directed positively and be hone psychologically with the help of the so-called ‘DaVinci Method’ invented by Garret LoPorto. These natural tendencies are the ones which are repressed because of the appearance of ADHD.
These people lack self-repression which is viewed as unacceptable by the society. They just seem to be shut down and stiff when they’re trying not to let out anything unconscious.
It Isn’t Known What Causes ADHD
According LoPorto, the symptoms actually divide ADHD from ‘normal’ behavior. It’s all up to the genetic brainwave patterns.
Scientists claim that it is the genetic influence which makes neurotransmitters different in people who have ADHD and the ones who don’t.
We are aware that medicine is advanced, so there are many medicines which can block or change the neurotransmitters so that people with ADHD could be good for the society.
Unfortunately, they cause a variety of side-effects. The physical and the creative flow in these people become decreased. The body can’t tolerate the medicine in some people. There are some who can even become dependent of it. Some of it will need to have a higher dosage so that they could function well. Many well-known therapies can help people with the symptoms of ADHD: behavioral therapy, music, yoga, meditation etc. Also sports are a great option because people who have ADHD are physically active and it’s compulsive in them. Exercising can decrease and prevent anxiety in them.
Nutrition Has An Impact On ADHD
There was a particular study from 2014 which proved that people who have ADHD lack zinc, vitamin D, magnesium and a blood protein which contains iron called ferritin. They are especially important for the synthesis of neurotransmitters as well as other different neurologic functions.
Medicines and behavioral therapy can help in many patients, but in some of them the symptoms will still remain. However, patients can be given some supplements that will offer vitamins and minerals of the aforementioned deficiencies.
These Are Some Effects That These Nutrients Have On People Who Have ADHD:
There are some neurotransmitters who are needed for good synthesis. Iron deficiency is really present in people who have ADHD.
It is shown through the blood protein ferritin. Patients who have ‘restless leg syndrome can benefit from taking supplements with ferrous sulfate.
Brain hormones are also affected by this mineral. Serotonin and dopamine are the ones with increased levels in people who have ADHD.
Vitamin D deficiency is also present in children with ADHD. It is especially connected to neurodevelopmental, mood and anxiety disorders. It is also important to include a lot of vitamin D because of the complete work of our brain. It’s necessary to take away the electronic devices from children and make them go out in the sun since vitamin D is mostly obtained from it.
Neurotransmitters are also affected by zinc deficiency. It especially affects the cognitive development. In case your child or someone you know might be experiencing ADHD, make sure you check for any of these deficiencies.
Here, We’re Also Offering You 7 Ways To Help You Decrease The Symptoms Of ADHD:
These are some of the best tips offered by behavioral specialists. They include routines that can really help these patients function well.
- Parenting That Are Mindful And Positive
This kind of parenting is done with the help of behavioral parent training that is supposed to improve the behavior in children and parents as well as their relationship.
It’s not that easy to have a child with ADHD. It is challenging, but it’s not an option to present parenting which is ineffective or negative because the child’s behavior could become defiant behavior. The modification of the behavior in these children should be done with the help of everyone who loves them and at home.
- Established Routines
Repetition can make everything easier. Make sure the meal times, bedtime and playtime of the child are kept the same. Prepare a schedule of every day with the help of pictures that young children might like.
- Conscious Organization
Make sure you keep the items that your child uses at the same place. Try to take them back after they’re used.
- Organizational Tools
You can find calendars, reminder or to-do lists and notes as well as journals very helpful. That will help you stay in the same schedule.
- Easy Rules
You need to make and establish rules which will be easy for your child to understand and later follow. You need to have clear expectations.
- Positive Feedback
ADHD is different even for the children and people who have it. These patients need to be understood, treated with compassion as well as positive reinforcement. Criticism and exasperation should be forgotten. Try to include a lot of constructive rewards as well as praise when the child is acting good and respects your rules.
- Offer Smaller Tasks
People with ADHD can find it hard to cope with tasks which are large or complex tasks. Try to divide the tasks and go one step at a time. They’ll feel accomplished as well as motivated for the following task.