Walking is one of the most effective ways to lose some extra pounds. It is a really potent and fun physical activity which will help you in your struggle to lose weight and it will also help you be healthy. In just seven days of walking, you can lose a pound.
How much walking do you need to accomplish that?
The two main factors that influence your weight lose are:
- The current weight
- The walking pace
The average speed of walking burns 400 calories in one hour. If you increase the speed, you can burn more calories. If you want to track your goals, it is wise to buy a pedometer. The device will count your steps if you put it on a collar. T
hese devices also allow you to measure the weight lost.
- If you walk a mile or 200 steps, you lose 100 calories;
- One pound is equal to 3500 calories;
- If you walk 10 000 steps, you will lose a pound on a weekly basis.
The best thing about walking is that can be really fun
If you walk with a relative or a friend or maybe put on your headphones and listen to your favorite songs, you will have a great time while you shape the body.
Another suggestion is to walk in different places so you don’t get bored.
For best results, you need to walk at least half an hour every day. It is also great if you can walk to work instead of driving a car or using the bus. Another suggestion is to use the stairs, not the elevator.
Since your metabolism will work 100 percents, it is guaranteed that you will lose weight.