This great and healthy smoothie with three ingredients helps you lose and size very fast.
This is healthy and natural meal which alkalizes the body and cleans all the toxins and can prevent heart attacks and strokes and can lower the levels of cholesterol.
This smoothie is made of lemon, oats and apples.
Apples are really healthy fruits. They contain a lot of nutrients and regulate the weight. Keep in mind that the green apples are the best for fighting against the extra weight. They are full of dietary fibers in form of pectin and they regulate the intestinal motility and peristalsis. They also reduce the appetite. They contain vitamin from group B. The green apples have little calories and are low in retention of the fluids. Actually, they are slowing down the absorption of sugar in the intestines and they are preventing a sudden release of the insulin.
Lemons have polyphenols- chemicals in the plant which stop accumulation of fat. The citrus fruits are rich in potassium and this mineral helps the digestion. You already know that the lemon is rich in vitamin C. It helps you lose weight. They also regulate the appetite.
Oats are rich in fiber and carbohydrates, such as beta-glucan. Eat more of them to get enough antioxidants, minerals and vitamins.
Recipe for incredible weight loss:
- green apples (two, organic)
- oats (125 gr / 0.2 lbs)
- lemon (one, organic)
- mineral water (1/2 liters)
Preparation and usage:
The apples should be cut in small pieces. Mix the apples and mineral water into a blender. Put the oats and blend this until you it is homogeneous. Squeeze the lemon inside the mix and stir. Drink the smoothie once a day for one week.
You can put some ice in the smoothie. Enjoy in the smoothie and lose some weight.