Consuming warm water with lemon every morning is one of the best things that you can do for your organism. The lemon is a very powerful antioxidant. It has a lot of B and C vitamin, carbs, potassium, volatile oil and even more healthy elements.
If you drink this potion regularly, it will improve the function of the digestive system, it will enhance your immunity, it will decrease the carvings. Moreover, it will also help you lose weight and it will allow you an appropriate pH balance in the body.
Warm lemon water will help you solve the following problems:
- Swelled joints
The juice of lemon decreases the buildup and the uric in the joint and on this way it is stopping the arthritis and the inflammation.
- Treatment of the acnes
The lemon juice is preventing the appearance of the acnes because it is reducing the acids. What to do in order to prevent the acnes? You should massage the face with a lemon that has already been squeezed. This is a great method to clean your face.
- Cure for flu and common cold
The lemons are full of vitamin C thus is a great antioxidant. This gives it antibacterial characteristics and that will help you prevent cold and flu.
- Losing weight
The vitamins that are in the lemon help in the regulation of the sugar in the blood. Citrus also has pectin and this is a fiber that controls the hunger on some way. The juice of lemon also helps the digestive system. It helps produce bile and the organism utilizes it to decompose the foods.
- Stone in the kidneys
The potassium, which is a component of the lemon, is preventing creation of kidney stones (oxalates). It is actually increasing the levels of citrates in the urine.
- Boosting the immunity
The warm lemon water increases the function of the lymph and the lemon helps the organism in the detection and the elimination of pathogens.
- Aches in the gallbladder
To deal with this ache, you should be drinking warm water with lemon with breakfast, lunch and dinner.
- GERD (Gastroesophaegal Reflux Diseases)
Keep away from TUMS and consume warm water with lemon and you will see the benefits after 14 days.
- Nails of the fingers
The lemon is making the nails stronger and it helps in the elimination of a white spot.
- Painful muscles
If you have been working out and you have sore muscles after that, you can use the warm water with lemon to ease the pain.
- Foodborne Disease
When you travel you should be drinking lemon water and this will prevent poisoning by food.
- Fibromyalgia (FM)
Yoga and water with lemon will solve your exhaustion that has been provoked by FM.
The lemon has anti-inflammation characteristics thus neutralizing acidity. If your body has less acid, it will be less exposed to inflammation.