If you have abdominal fat, you know that they are really stubborn to disappear. You need to be patient and committed to reduce them and to build some muscles. However, most of us can’t find the time to go to the gym.
Don’t worry, we offer you the best abdominal exercise for women that can be done at home. You don’t need any sophisticated equipment to perform them.
- Mountain Climb Exercise
It is a pretty good abdominal exercise. These exercises engage all the abdominal sections. These exercises test your agility, coordination, balance and endurance. The exercise stimulates the blood circulation and it enhances the flexibility. If you are pregnant or you have back pains- we don’t recommend this exercise. It is a physically demanding exercise.
The alignment of the body is really important. It maximizes the benefits from the workout. Take a push up position with the arms under the shoulders. Put the feet apart at the level of the hips to ease the movement. Align the spine parallel to the ground and suck up the stomach.
Move the right leg up slowly until the knee gets really close to the chest. Then, you should return the right leg back and do this with the left leg. Do this exercise, switching the legs and accelerating the pace.
This exercise focuses on utilizing the weight of the body in order to strengthen the core. The exercise engages the abdominal muscles and it burns many calories. However, if you suffer from pelvic pain or you are overweight- we don’t recommend this exercise.
Utilize a mat to reduce the injuries on the elbows. Take the push up position and bend the elbows. The elbows should be beneath the shoulders. The spine should be parallel to the floor. Hold the body in the position – the stomach should be tightened and the spine and the back should be kept in the same position. You should hold for at least half a minute. You should keep breathing normally.
This exercise engages all the abdominal muscles. The exercise tests the stability, agility, flexibility and endurance. This is a really efficient abdominal exercise. It burns a lot of calories. It also strengthens the core and improves the posture. Still, if you have osteoporosis or lower back pain- we don’t recommend this exercise.
Lie down facing your ceiling. Press the feet on the floor. Lock the hands behind the head. Then, open the elbows in order to face them away from the head.
Tilt the chin inward for a bit and tighten the core muscles. Lift the torso off the floor (you should let the core muscles to feel the impact).
You should hold this elevated position for about three seconds and then return to your starting posture. Repeat this about 12 times.
Tip: The pace that you use needs to be appropriate for you.