The following seven-day-ketogenic diet will be helpful for the reduction of the level of cholesterol and blood glucose and it will also make you burn fat.
This ketogenic regime also goes by the name low carbohydrate diet. This kind of food helps you in the production of ketones in the body and they are used as an energetic source.
Actually, you may be familiar with this diet by some other names such as low-in-carb-high-in-fat diet or shortly known as LCHF, ketogenic diet or low carb diet.
The diet was created in the 20s and the credit goes to doctor Geyelin. The inventor came to the idea to create a diet that consists of food that is high in fat and low in carbohydrate because he noticed that there is a relation between carbs and seizures i.e. patients who ate less carb foods were less likely to get a seizure than the others.
Doctor Geyelin discovered a powerful relation between this diet and the fact that the diet regulates the levels of glucose in the blood, it reduces the levels of the cholesterol, it burns fat and it controls the hunger.
This regime helps in the treatment of problems with the heart, it can help diabetics, epileptic people and people who suffer from Alzheimer’s, etc.
This diet focuses on taking away the sugar. When you are eating food that has a bigger amount of carbohydrates, your body is using this component to produce energy. If there is not any sugar to use, the body consumes the fat that has been collected and it gets to a state known as ketosis.
To get to this state at which the body starts burning fat by itself, you should start consuming more proteins and healthy fat and to avoid carbohydrates.
Here is the diet for seven days:
Day number one
The breakfast should be composed of tomato, egg and bacon.
The lunch should be composed of chicken meat, salad made of feta cheese and olive oil.
As for dinner, eat asparagus prepared on steam, salmon made on grill and butter
Day number two
The second day you should eat tomatoes and cheese (goat will be the best choice), basil and one egg (or maybe more than one) for breakfast
Your lunch should be composed of stevia, milkshake, cocoa butter, milk (but not regular milk, it should be almond) and butter made of peanuts.
Dinner should be made of vegetables, cheese (cheddar) and meatballs.
Day number three
Make yourself a special ketonic milkshake for breakfast
One must eat olive oil and prawns and some southern fruit such as avocado for lunch
Cheese (it would be best to have parmezan), broccoli and chops (it would be best for them to be pork) should be on your menu for dinner.
Day number four
The breakfast of the fourth day should contain peppers, onions, omelet which you can spice it as you wish and an avocado
Salsa celery and one hand full of nuts and guacamole will be enough for lunch
For your dinner you can enjoy in stuffed chicken with steamed vegetables and cheese.
Day number five
Cheese omelet (and you can add some vegetables such as tomato) will be enough for breakfast
For lunch you can consume the food left from the day before
The dinner for the fifth day should consist of eggs, mushrooms and a salad.
Day number six
You should eat a vegetable and ham omelet for breakfast.
As for the lunch you should eat one hand full of nuts, ham and cheese.
The dinner should consist of beef steak, eggs and a salad.
Day number seven
The breakfast of the last day should consist of bacon and some vegetable (we recommend mushrooms)
As for the lunch, you should eat hamburger with cheese (salsa)
A beef steak, eggs and a salad will be enough for dinner.
Start this diet as fast as you can. If you want to make some changes from your usual diet you should consult a doctor.