The vinegar has been known since 5000 BC. People has been using it as food preservative. However, Hippocrates, who is the modern medicine’s father, has mentioned that vinegar can be used to prevent infection and to heal a wound.
During the 18th century, vinegar has been used as a remedy for poison ivy sting, stomachache, and diabetes.
The name derives from the word for “sour wine” in French. This is used for a liquid prepared from fermented coconuts, beets, dates, potatoes, apples, or grapes.
Since the vinegar is made with a longlasting process of fermentation, it has bioactive components such as epicatechins, ctechins, garlic acid, acetic and malic.
The vinegar possesses anti-inflammatory, antioxidant, antibacterial, antibiotic properties.
One of the most useful and cheapest natural remedies I the apple cider vinegar. You can use it for personal hygiene, cleaning, garden cares, cooking and also for to treat health issues.
You can put it in your drinks or meals or consume the vinegar raw. Put it in marinades, salads, stews, smoothies, etc.
Apple cider vinegar gives important benefits for your health:
- It is improving the heart health
- Treats diabetes
- Can treat skin disorders
- Treats indigestion and acid reflux
- Helps you lose weight
- Can help you with sore throat
- Boosting the levels of energy
- Can help you in the treatment of sinus congestion
- Can help you treat warts
ACV can be utilized as a beauty product:
- Facial Toners
- Hair rinses
- Natural deodorants
- Foot odor neutralizer
- Helps for the oral health
Use the ACV in your home as:
- Natural cleaners
- Produce Washes
- Odors neutralizer
- Kills the weed in your garden
You can mix it with liquid soap, molasses, and orange oil and put this in a spray bottle. Spread this in your garden and on weeds.