Beetroots, also referred to as beets, are used in many cuisines worldwide.
They’re packed with essential mineral, vitamins, and plant compounds that have powerful medicinal properties.
They are a good source of minerals and vitamins like protein, iodine, phosphorus, iron, potassium, magnesium, calcium, copper, vitamin C, vitamin B1, vitamin B2, and vitamin B12.
Here Are 4 Major Benefits of Beets:
– Help Regulate Your Blood Pressure
Beets are high in nitrates that your body turns into nitric oxide, which’s a compound that helps dilate and relax your blood vessels, converting them to superhighways for your oxygen- and nutrient-rich blood. This can lead to lower blood pressure and improved circulation.
A 2012 study showed that thirteen men that consumed only 1 glass of beet juice temporarily had lower systolic blood pressure by four-five points.
What’s more, a study published in Hypertension in 2008 suggested that people that consumed the red root juice experienced less blood clotting and a 10 mm Hg decrease in blood pressure 3 hours later than people that consumed water.
– Help Lower Your Heart Disease Risk
Beets are also packed with B-vitamin folate and a plant alkaloid known as betaine that work together to reduce your blood levels of homocysteine that in high levels can elevate your risk of heart disease and artery damage.
– Help Detoxify Your Liver
Your liver is responsible for detoxifying your body and cleaning your blood. You can improve your liver function with a daily serving of beets. Studies have shown that betaine present in beets could help lower and prevent fat accumulation in the liver.
Animal studies have proven that rats that received beet juice had higher detoxifying enzyme levels in their bloodstream. Human studies on diabetes patients have found that betaine improved their liver function, reduced their liver size, and slightly lowered their cholesterol levels.
– May Help Decrease Your Risk of Certain Cancer Types
Beets possess high levels of anti-inflammatory and antioxidant agents that studies suggest could help decrease the likelihood of certain cancer types. They get their red color from betacyanin, which’s a plant pigment that some preliminary research shows may help defend cells against carcinogens.
What’s more, a high level of a unique fiber present in beets may be associated with a reduced risk of colon cancer. Furthermore, incorporating ¼ cup of beets to your daily diet may help decrease your risk of kidney cancer.
That’s not all, beets have also been found to help boost the performance, endurance, and stamina during a workout. That’s why they’re beneficial for athletes.
They can be eaten baked, cooked, juiced, and raw. You shouldn’t throw away the leaves. Instead, cook them, because they’re high in potassium (about 645 mg per half a cup).