When there is too much phlegm in our lungs, our throat and nose become obstructed. We also have increased coughing and difficulties breathing.
It isn’t something dangerous, but it bothers us if we experience it every day. In case you don’t treat this kind of a health problem for a longer period of time, you may experience other health complications.
Accumulated Lung Phlegm
The mucus of the respiratory system secretes a sticky substance called phlegm. It protects us from dirt, allergies, dust and viruses.
In case of too much mucus, we’ll cough and it will mean that we have a bacteria, flu or virus that has attacked us. There will also be other symptoms like body weakness, runny nose, fever, and problems with breathing properly. The bronchial tubes will be obstructed if we don’t eliminate the phlegm.
Natural Remedies Which Can Breakdown Mucus Very Fast
Ginger is a natural decongestant and an antihistamine. Its properties are antiviral, expectorant and antibacterial. It will help us eliminate the excess of phlegm and alleviate any throat congestion. Ginger tea is the best way to consume it.
- 1 tsp of honey
- 2 cups of water
- 6 slices of ginger
- 1 tsp of peppercorn
Boil the water. Add the peppercorn and ginger in it. As soon as it starts boiling, cover it and cook for 1 more minute. Decrease the heat. The mixture should simmer for 5 minutes. Add the honey as soon as the tea has cooled down a bit.
Use: 2 cups of this tea every day will be enough.
Honey and lemon mixture
Both of the ingredients possess antibacterial and antifungal properties. The lemon will strengthen your immunity and prevent the congestion. It’s acid, so the breakdown of mucus will be faster.
You will need:
- 1 tbsp of honey
- 2 tbsp of lemon juice
Preparation: Combine both of the ingredients well. mixture.
Use: Take the mixture 3 times every day.
Steam will help you release the clogged mucus. Just boil 4 cups of water and combine it with ½ tsp of thyme and 1 tsp of dried rosemary. Take a large towel. Lean over the pot.
Then, cover your head using the towel. Inhale for 10 minutes. This procedure should be repeated several times a day.
Turmeric is full of curcumin with powerful antibacterial and antiseptic properties which can decrease the deposits of phlegm and eliminate all of the bacteria which were causing the mucus.
It will also improve the immunity. Combine 1 glass of warm water, ½ a teaspoon of salt and 1 teaspoon of turmeric powder. Use it to gargle 3 or 4 times every day.
More Tips to Reduce Phlegm
- Make sure the humidity in your home is increased
- Blow your nose regularly
- Use warm compresses that you’ll put on your chest
- Avoid cold drinks; drink only warm ones
- Make sure you aren’t exposed to irritants for a long period of time. Source:mrhealthynation.com