There are different kinds of people around us. Some are happy all the time and some are constantly depressed, so they also make us feel depressed when we’re close to them. They are negative all the time.
We all have problems and we all complain about something. Now, a professor of psychology at Clemson University called Robin Kowalski claims that it is normal to complain.
Archetypes Of Negativity
Negative people aren’t all the same. There are 3 types of people who complain:
- Chronic complainers: These think about a problem in an obsessive manner and complain about it. They can’t relax because they are anxious and worried all the time.
- Sympathy seekers: These always feel worse than everyone around them. They can always see the bad in every situation.
- Venters: These people just want someone to listen to them. They don’t accept solutions, especially good advice. They just turn everything down.
The Brain Becomes Rewired When You’re Negative
Being negative all the time signifies that you only focus on having problems and not on a possible solution. Everything in your life is negative.
Whenever you feel negative, you just have to start thinking how to relax and let the nervousness go. Try to find a solution.
Being negative can really destroy your brain physically. People who are constantly under chronic stress release cortisol that acts like acid on your brain. Your memory starts suffering.
Staying Positive Is Very Important; How Can We Do It?
You can help yourself by a simple brain training. You just have to start working hard so that you can find positivity even in the toughest situation. After a while, it will become automatic to you. Negativity will go away soon and you’ll be surrounded by positive things only!
In this article, we’re also suggesting you some of the best steps you can take to train your brain:
Gratefulness: You need to be grateful for something every day. You can write a journal and include 3 things that you are grateful for each day. In case pessimism attacks you, stop for a moment and then continue writing. You’ll start feeling much better.
Catch yourself: Make sure you known what you say and what you think. Avoid complaining and remember that no one is supposed to tell you that all the time.
In case you catch yourself complaining, try to learn something from it or find a quick solution.
Change of mood: Remember that shifting your mind is what needs to be done if you start feeling negative and overwhelmed about something. Make something tasty or read a good book. You can also listen to your favorite music or just go outside to get some fresh air.
Close your eyes and breathe deeply. Remember that staying calm and relaxed is what you need and not negative thoughts and anxiety.
Practice wise effort: This means that you need to let go of things that aren’t good for you. Worrying won’t help you. Remember to let go of everything bad and continue living a fulfilled life.
You’ll see that it’s not that easy to do this, but you have to try.
Here are also 5 more tips you can try to help you out: