Turmeric is a spice that’s prized and used for its color and earthy flavor in many cuisines all over the world. Modern medicine also recognizes its health benefits. Also, it’s long been used in folk and natural medicine.
It’s a potent spice with a long list of benefits and uses. It is known for its antioxidant and anti-inflammatory potential.
It’s long been used in Indian Ayurvedic and Chinese medicine for health issues such as depression, fibromyalgia, colds, stomach bloating, diarrhea, heartburn, and more.
Followers of Ayurvedic and Chinese medicine often apply turmeric to the skin for infected wounds and ringworm as it is considered to have anti-bacterial properties.
Health Benefits of Turmeric:
– Helps lower inflammation
One of the main components of turmeric is a substance known as curcumin that has many healing properties. Curcumin has potent anti-inflammatory properties.
In case you suffer from chronic inflammation, you need to incorporate turmeric in your daily diet. The regular consumption of turmeric can help alleviate the symptoms of inflammatory diseases like Alzheimer’s, heart disease, arthritis, and more.
– Helps boost your cognitive abilities
In traditional medicine, the spice was believed to help improve memory, boost cognitive abilities, and increase concentration. Some of those beliefs have been confirmed by research.
Namely, many scientific studies have proven that it could help increase general cognitive ability and protect the neural pathways from plaque build-up and long-term oxidative stress.
As a spice with powerful antioxidant properties, turmeric may help boost neural activity or prevent cognitive degradations that usually come in the form of dementia and Alzheimer’s.
It’s been found to be efficient in removing the amyloid plaque that leads to the progression of Alzheimer’s.
– Helps fight depression
Studies have found that curcumin has a similar effect as Prozac on those suffering from stress, anxiety, mood swings, and depression. It makes it a great alternative to antidepressants that often come with adverse side effects.
– Helps prevent cancer
Curcumin is a strong antioxidant agent, which has been associated with a decrease in colon cancer cells. It may also help inhibit a protein that’s causes tumor growth.
It may have protective effects against colon cancer, prostate cancer, pancreatic cancer, and multiple myeloma.
It makes turmeric an excellent addition to any diet to help prevent or inhibit tumor growth.
You can get all these health benefits from regular turmeric consumption. You should use it with other health-promoting ingredients to increase its nutritional value.
The natural remedy presented below involves apple cider vinegar, turmeric, honey, and cayenne pepper. It can help remove parasites from your body and prevent digestive problems or infections thanks to its therapeutic effects.
– 1 tsp. of turmeric powder
– 1/8 tsp. of cayenne pepper
– 4 cups of water
-¼ cup of honey
-¼ cup of apple cider vinegar
Boil the water and remove it from the heat. Then, add the apple cider vinegar, cayenne pepper, turmeric, and honey. Mix the ingredients well. Store it in the fridge and take 1 glass each morning.