Migraines are often accompanied by vomiting, nausea, sound or light sensitivity, food cravings, constipation, diarrhea, stiff neck, moodiness, or depression.
Most people with migraines have a brain chemical imbalance. In addition, they have low levels of serotonin, which may result in severe pain. High levels of stress have been associated with frequent migraine attacks. What’s more, air pressure because of weather may also contribute to a migraine attack.
Other common migraine causes include consuming aged cheese, caffeine, chocolate, or alcohol. Eating foods that possess MSG (monosodium glutamate) may also lead to a migraine. Migraines have also been associated with nutritional deficiencies. There’s a connection between migraines and riboflavin or vitamin B12 deficiency.
Taking the recommended dosage of riboflavin regularly may decrease the severity and frequency of your migraine attacks by a fifty percent.
How Does Grape Juice Work?
Even though wine may lead to migraines, the regular consumption of grape juice is one of the most powerful ways to soothe the pain and prevent migraines. Grapes are packed with vitamin B12 as well as vitamin C.
You should not buy grape juice from the store, since it is probably high in sugar and doesn’t possess riboflavin. Instead, buy organic grape juice or make homemade grape juice yourself.
Homemade Grape Juice
Remove the stems and wash the grapes thoroughly. Mix the grapes with some water in a saucepan and heat over low heat. Allow it to simmer until the grapes’ skins soften. Smash them with a potato masher. Keep simmering for 15 minutes. Stir the mashed grapes from time to time.
Strain the grapes through a sheet of cheesecloth. You should discard the skins from the grapes. Transfer the strained grape jelly to a container and store it in the fridge. Let it chill for 2 days. Sediment will settle along the bottom as it chills.
Wash a few mason jars clean. You should keep the lids and jars warm until you’re ready to can the grape juice.
Then, you should remove the grape juice from your fridge. Make sure you do not disturb the sediment that’s settled by carefully pouring the juice through a strainer as well as into a saucepan. Boil the juice for 10 minutes and stir it from time to time.
Next, use a ladle to scoop the juice into the jars. Leave 1/4-inch of space below the top of the jars.
Place the lids on the jars and screw on the bands. You should place them into a canner. Afterwards, add water to submerge them 1-inch below the water level.
Boil the water for 5 minutes. Allow the jars sit for 10 minutes and use a jar lifter to carefully remove them. Place them on a towel and let them cool for 12 hours.
Then, you need to check the seal and place them in your fridge.
Even though the recipe takes a bit of time to make, you can save money and drink 100% natural grape juice that may help alleviate your migraine.
Whenever you notice the signs of a migraine approaching, consume one glass of the homemade grape juice to stop it in its tracks.