Nowadays, many people have problems with different types of pains and aches because of the hectic and busy lifestyle we live. Doctors recommend medicines or painkiller which offer relief only temporarily, but there are people who also practice meditation, acupuncture and yoga.
These methods are also very useful. Here, we’ve decided to present you a method which is probably unheard for many people and it is extremely effective.
The method we’re going to present you today is called ‘Mudra hand gestures’ and it originates from India. Different parts of the body and mind are being stimulated and in that way, you manage to relieve aches and pains.
There are 8 hand gestures which are really powerful. If you use them regularly, you’ll have numerous health benefits.
Take a look at them:
This is a hand gesture that can help you increase the enthusiasm, the creative thinking, reduce laziness and make you feel great.
This is a type of hand gesture that will help you against anxiety and decrease it. In time, you’ll manage to eliminate the stress and anxiety.
This is a hand gesture which increases the space element. It will help you against fear, congestive problems, sadness and rage.
This hand gesture will help you relieve ear pain.
In case you feel tired or have sore muscles, you’ll find help in this gesture. It decreases the element of fire and increases the element of earth.
This element does the opposite of the previous one. People who have problems with their thyroid will find it really helpful.
This is a hand gesture which decreases the pain in your joints, arthritis and cramps. It increases the water element.
This is a hand gesture that will help people who sweat excessively, have watery eyes and runny nose.
Do them anywhere you like! Try these hand gestures today as they’re full of benefits!