If you have your sugar level elevated, it doesn’t mean that you have diabetes. Anyways high blood sugar can lead to diabetes and you should always be careful of the level of blood sugar.
There are a few sings you should not ignore when it comes to this issue. Hyperglycemia is very dangerous condition and it is so important to diagnose it on time.
This next list is a list of some of the symptoms that you may have problems with your blood sugar.
You can’t focus
Your mouth is dry all the time
You have discomfort in the abdominal area
You have problems to heal your cuts and wounds
You have the need to urine very frequent
Your skin is dry
You have a lot of belly fat and you gain weight in this area
Your vision is not very good
If you find these symptoms in you, first you have to naturally lower your sugar intake.
This health issue is more and more common in today’s population due to the refined food rich in sugar. This is why if you want to stabilize your blood sugar you will have to avoid this refined food and focus on more natural and less refined foods.
When choosing food you should be careful about the glycemic index (GI). Food that are with high glycemic index are not good for you, because these foods have simple sugar. This simple sugar is very easily absorbed by our blood and because we don’t have the ability to use all that energy, this creates many problems. Problems like high blood sugar. The scale for glycemic index goes from 1 to 100, and higher number means food that increase your blood sugar, which leads to type 2 diabetes.
The important thing to remember is to avoid foods that have 70 glycemic index (GI) and above.
We have a list below of the food that has very high glycemic index (GI), and you should defenetly avoid these food because it can increase your blood ugar:
All types of cookies and sweets
Fruits like: banana, watermelons, cherry
This next list is a list of food that has moderate glycemic index (GI)
Finally, the list below is of food with low glycemic index (GI):
Bread with whole grain
Seeds like sesame and flax
Almost all vegetables