Diabetes is a condition which causes high blood glucose level. This is a long-termed condition. It will cost you a little fortune to keep it on the level that is supposed to be. However, we will give you a few easy tips how to help in the control of your sugar levels in the blood on a natural way.
10 tips to control the blood glucose:
- Move the body more often and exercise regularly;
- Control the carbs- don’t eat food that is rich in carbs. Use a low carbohydrate diet;
- Consume more fibers since they are a paper towel in the digestive system;
- Drink more water;
- You should learn your glycemic index – certain foods can have severe impact on the glucose level;
- Don’t get stressed – learn how to chill;
- Do your regular check at the doctor’s;
- Don’t eat too much in one meal;
- Beans have a positive effect on the glucose levels;
- Sleep more- lack of sleep puts you at a higher risk to get diabetes type 2.