A very healthy alternative of water is the cucumber water. It hydrates the body and it has a lot of benefits for the health and the skin.
A few reasons why to consume cucumber water:
- Is keeping the muscles healthy
- Is excellent for the skin – it will also help you clear the acnes
- It is low in calories
- Cleans the body
- Hydrates your body and organism
- Gives you more energy
- Contains minerals and vitamins – The cucumber water gives you the necessary vitamins and minerals.
The best thing is that you can easily make cucumber water. Put a few slices of cucumber in some water. It is ready. You can also put some thin lemon slices, mint or some ice.