Our joints and bones suffer during the years. Sometimes, the knees are really damaged. They actually support the whole body and are in charge for the movements.
What might be the reasons causing the joint and knee pain?
- Bad posture and form when doing some activity
- Old dislocation or injury
- Torn ligament
- Goat (knee arthritis caused by uric acid accumulation)
- Bursitis (inflammations by a frequent overuses or an injury)
- Tendinitis (pain that happens when walking up an incline, climbing, moving)
- Rheumatoid arthritis (causes swelling and pain and it is a chronic disorder)
- Osteoarthritis (joint pain cause by joint deterioration )
The pain in the knees is a very common health problem. It can be really intense and disturbing. It can be a problem for your daily activity.
We offer you a natural cure that treats the pain in the knees and rebuilds the joints and the bones.
- unflavored gelatin (two tablespoons)
- sesame seed (four tablespoons)
- raisin (three tablespoons)
- pumpkin seed (forty grams)
- flax seed (eight tablespoons)
- honey (200 gr)
Mix the ingredients using a blender. Pour this mix in a container and put it in your fridge.
Take one teaspoon of the cure two times a day. Do that before breakfast and lunch. This cure will soothe your pain and you won’t feel any discomfort. The ligaments and the tendons will be stronger.
Prevent pain in the joints or knees:
- Be active
- Lose the extra weight
- Walk every day , swim or ride a bicycle
- If you feel pain constantly, take a physical therapy.
- Wear good shoes
- Get shoe support for the running shoes and make them softer
- If you lifting heavy box or something like that, support the knees with knee brace. Source:healthy-lifebox.com