Celery is a vegetable that belongs to the Apiaceae family. This vegetable is an integral part of many cuisines worldwide. Its origins probably trace back to the North African and Mediterranean regions. Nowadays, celery is cultivated globally.
For culinary use, it’s often used in salads and soups, or as a garnish to various dishes. Celery is also consumed as a snack.
Celery Nutrition Facts
Many people just consume celery stalk. However, the seeds and leaves of celery are edible and useful, as well. For instance, celery leaves make an excellent addition to soups and stir-fries.
Celery is packed with minerals like potassium, zinc, iron, magnesium, copper, sodium, and calcium. It’s also rich in fatty acids and vitamins like vitamin D, vitamin E, vitamin C, vitamin K, vitamin A, and B vitamins (folic acid, riboflavin, thiamin, vitamin B12, and vitamin B6).
It’s also a good source of phytonutrients and flavonoids that have potent antioxidant and anti-inflammatory properties. They may help prevent DNA damage, and boost your intracellular communication and immune system.
Here Is What Happens to Your Body When You Eat a Portion of Celery Every Day for One Week:
– Boosts hydration. Celery possesses a great amount of water (95% of water) and electrolytes that may help prevent dehydration when you make it a regular snack throughout the day.
– Helps promote weight loss. Celery is high in dietary fiber. It provides a great amount of dietary fiber, particularly when you consume more than a cup at a time, which helps boost your digestion and promote weight loss. A cup of celery contains 1.6 g of fiber that may help curb your cravings. It’s also low in calories (a stack possesses about fifteen calories). So, adding a portion of celery to your daily diet for 7 days may help you lose weight.
– Helps decrease your risk of heart disease and cancer. Both antioxidant and anti-inflammatory properties of celery may help reduce inflammation in your body, normalize your cholesterol and blood pressure levels, and lower your risk of heart disease.
The US Department of Agriculture states that the regular consumption of foods high in phytonutrients, like celery, may act as a good strategy in treating heart disease and even cancer.
So, in case you are at a higher risk of developing cancer or heart disease, add this super-food to your daily diet.