If you have some obstructions in your lungs and the throat, these can lead to difficulties while breathing and coughing since you have an increased level of phlegm in your lungs.
You can use natural medicines to eliminate this phlegm and mucus on time. These are the medicines that you can use:
- Garlic recipe
- garlic (five cloves)
- One pot of water
First, boil the water in the pot and crush the garlic. Remove the skin and put them in water. Then, turn off the heat and put your head at a distance over this pot. You need to put a towel over your head to prevent the steam from escaping and inhale for a couple of minutes.
- Honey and lemon recipe
- organic honey (one tablespoon)
- lemon juice (one tablespoons)
Mix these ingredients and consume this mixture three times per day.
- Turmeric recipe
- Turmeric (one teaspoon)
- warm water (one glass)
- salt (½ teaspoon)
Put the water and add the turmeric and the salt. Then, stir this well and gargle this mix for three minutes in order to soothe your throat and fight against bacteria, extra phlegm and infections.
- Ginger tea
- Ginger (6 to 7 slices)
- black peppercorn (one teaspoon)
- water (two cups)
- honey (one teaspoon)
First, heat the water and after it starts boiling you need to put the peppercorns and the ginger. Boil this for 60 seconds and leave this to simmer for about five minutes over lower heat. After that, you need to put honey and drink it during the whole day.
- Apple cider vinegar recipe
- One tablespoon of Apple cider vinegar
- One glass of water
Put the ACV in the water and consume this remedy every day.
- Cayenne pepper
Add it to your meals or teas.