You need 4.7 grams of potassium per a single day. It is really important for the health. Anyhow, on average, women take 2.5 grams and men take about 3 grams potassium per day. That is not enough.
The potassium is really significant for cellular and electrical function. The potassium is an electrolyte and it carries electrical charges.
Potassium maintains these functions:
- Muscle contractions
- Blood regulation and proper heartbeat
- The kidneys get rid of the extra potassium in the urine
How does lack of potassium affect your body?
You will probably experience some weakness if you have a low potassium level. This condition is called hypokalemia. It is dangerous to have too low or too high potassium level.
These symptoms show that you have some abnormal levels of potassium:
- Muscle cramp
- Heart rhythm changes
- Frequent urinations
- Low blood pressure
Which six signs show that you have low potassium levels in your body:
– Tingling or numbness
– High Blood Pressure
– Heart Palpitations
Eat the following food if you want to get the necessary dose of potassium:
- White bean
- Acorn squash
- Coconut water
- Sweet potatoes
- Dried apricot
Don’t forget to consume these foods. They are easily available.