You need healthy food and a lot of exercise to keep healthy and to be happy.
It can be difficult, but don’t give up. You will improve the lifestyle. This healthy lifestyle gives you more strength and energy and prevents a lot of health problems. It will also clean the body from the toxins.
It is really crucial to detoxify your body and clean your colon.
In this article, we offer you a recipe to detox the colon. It will eliminate the fat deposit and toxins from your body. It will give the body the vitamins, minerals and nutrients that it needs.
We offer you a shake which is natural and totally delicious. The main ingredients of the shake are oats, cinnamon and papaya.
- Boosts the immunity
- Improves the health of the heart
- Helps in case of diabetes
- Prevents arthritis
- Treats vitiligo
- It is helpful during pregnancy and for your baby
- Increases lactation
- Treats wound
- Strengthens the immunity
- Helps weight loss
- Treats hypertension
- Improves health of the heart
- Improves quality of the sleep
- Relieves constipation
- Soothes menopausal symptom
- Fights against cancer
Cinnamon, on the other hand:
- Helps to reduce visceral fat
- Treats high cholesterol
- Treats diabetes type 2
- Lowers the blood glucose levels
- Suppresses appetite
- Prevents accumulation of fat
So as you can see, these three ingredients are beneficial on their own, but they are even more powerful when they are mixed together. They fight against the fat on your belly.
- Papaya (¼ cup)
- Gluten-free oatmeal (½ cup)
- Almond milk or water (½ cup)
- Cinnamon (¼ tablespoon)
Mix these ingredients in your blender until you reach a homogeneous state. Put this in a glass. You can add some honey.
Drink the shake every single morning before you eat.
This shake boosts the levels of your energy, improves your metabolism, burns the fat on your belly and it cleans the colon.
- Lowers the risk of heart diseases
- Improves the quality of the skin
- Detoxifies the body
- Reduces stress
- Boosts energy levels
- Balances the blood sugar
- Treats the fatigue and tiredness treatment
- Treats gastric lesion
- Lowers the cholesterol levels
- Cleans the arteries