You can use lemons on so many ways. You can put them in drinks or meals to get good aroma. Lemons can help you lose weight and they clean your organism. The lemon is a tropical fruit that offers so many health benefits. The best thing is that not only you can use the fruit, but you can also include the peel.
Studies have shown that lemon peel contains up to ten times more vitamins than the fruit itself. The lemon peels also contain vitamin C, beta-carotene, magnesium, potassium and calcium and many other compounds which can improve your health. Lemon peels also contain some rare compounds important for the skin and they prevent cancer cell development.
Lemon peel is rich in flavonoids and vitamin C and it reduces the cholesterol in the arteries and it also cleans the blood vessels. They effectively prevent atherosclerosis. If you add these peels in the dishes that you consume, you will improve the joint health and you will reduce the risk of getting osteoporosis.
Moreover, pain in the joints is a real issue for many people in the world. This pain can be severe or mild. This pain is caused by the aging process, but if you do not consume enough nutrients you can cause pain in the joints, ligaments and tendons.
In order to prevent problems like this, you can use lemon peels in a few ways and you will reduce your pain. The lemon peel has nerve-soothing features that will disable your pain in the knees. The best thing is that they are completely natural and do not have side-effects.
There is a simple way to use lemon peel to cure the knee pain. You need to grind one or two lemon peels and then put the powder on the knees and you should rest for a few hours. This will relieve your pain very soon.
Furthermore, there is another way to use lemon peels. Here is the recipe:
- Eucalyptus leaves
- Olive oil
- Two lemons
First, peel the lemons and place their peels in a jar of glass. Put some olive oil until you cover the peels with it and then put a couple of eucalyptus leaves. Leave this potion in a cool and dark place for a few weeks. Then, after 14 days, soak some cloth in this potion and put it on the knees. This will reduce the pain. You can get the best result if you do this before you go to bed.
Try this by yourself and get rid of the knee and joint pain in less than 30 days!