It’s quite possible that you’ve never even heard of elderberry not its powerful healing abilities. But elderberry is a fruit that has been around for centuries and even Hippocrates used this amazing remedy in the treatment of various diseases, including the flu and the common cold. As a matter of fact, the tree and its fruits have been used for medicinal purposes across North America and Europe for centuries.
The common cold and the flu are ailments that affect us all at least once or twice a year. They’re not life-threatening but they can be quite uncomfortable and last for weeks unless treated properly. You may say that there are vaccines that could protect us against the flu but the truth is that these flu vaccines are not as effective as modern medicine wants us to believe. But elderberry extract, on the other hand, has been clinically proven to have powerful anti-viral properties.
Elderberry Extract Benefits
According to a number of studies Sambucol, a trademarked black elderberry extract, strengthens our immune system and improves our natural defenses by increasing the production of cytokines. Cytokines are proteins which attack the viruses in our body that make us sick, including herpes simplex, influenza and respiratory infections. According to studies, taking black elderberry extract, or Sambucol, can reduce the flu symptoms in less than 4 days.
One Israeli study showed that Sambucol can be quite effective and provide fast results against a couple of influenza strains. More than 90% of patients treated with the remedy recovered completely in 2-3 days.
The flu type A (H1N1) is a highly contagious strain of the influenza virus which is responsible for about 96% of all diagnosed flu cases in Canada. According to studies, black elderberry extract has been proven to be especially effective against this strain of the virus, completely blocking its replication and promptly defeating it.
Elderberry Extract – The Most Powerful Natural Remedy Against the Flu and the Common Cold
It was not so long ago that the avian flu (H5N1) wreaked havoc across the globe, or so the popular media led us to believe. In reality, there have been just 860 cases of the avian flu worldwide since 2003. But the frightening thing about it is that half of these cases ended up in death.
Even though it has not been confirmed that the avian flu is transmittable between humans, most scientists fear that it will transform and adapt so that in the future it can be. We’re witness to most viruses becoming resistant to the usual antibiotics and it may be the case with this highly-deadly flu strain. But even against this strain of influenza, elderberry extract has proven to be very effective.
Elderberry Extract is not Just Effective Against the Flu
Elderberry extract is not just effective against viruses after infection, thanks to the antioxidants it contains, it can prevent the infection from ever happening.
“Sambucol, in addition to the antiviral properties, can stimulate healthy immune system response and increase the production of inflammatory cytokines. Therefore, Sambucol, can improve your immune system and strengthen it, in both healthy people and people suffering from some kind of disease’”
According to a number of other studies, Sambucol’s immune stimulating property makes it a powerful remedy for people dealing with cancer, weakened immune system, AIDS and chemotherapy. Elderberries are also a rich source of calcium, iron, vitamins C, A and B6.
The drug Sambucol, in addition to elderberry extract, contains bee propolis and Echinacea – both ingredients highly beneficial for better immune function. Moreover, there have been no unwanted side-effects attributed to Sambucol, unlike many other conventional medications.
Sambucol can be taken on its own or mixed in some water and honey, however you prefer it. In the summer, some people drink it with cold sparkling water for refreshment.
According to studies elderberry extracts can be taken in the following amounts:
- Adults can take 1tbsp. 4 times a day
- Children can take half a tbsp. 4 times a day
- Be careful if you decide to make our own elderberry syrup as most elderberry varieties are highly toxic. They contain cyanide, in high amounts, and can be deadly for humans. If you decide to make it after all make sure you pick the right variety and cook all its parts before making the syrup.
- Elderberry is part of the honeysuckle family which is why it should be avoided by people allergic to it.
- The elderberry also has diuretic properties so if you’re on diuretic medications or experience some kidney issues consult with your doctor before taking elderberry as a medicine.