You can have a lack of some mineral or vitamin even though you eat different food. Sometimes the food that you consume does not have the nutrients that the body needs.
You can have a lack of potassium because you eat food that has other minerals but not potassium.It is really crucial to recognize the signals of the body that are warning you that there is a lack of some nutrient.
Signs of deficiency of a nutrient
- Change of the nails
The look of the nails is like a window to the health. If you have thin nails with ridges, you probably have a lack of iron. You can also have a lack of iron if the nails are curved inward.
- Cramps in the legs
The cramps in the legs usually affect the calves during the sleeping. This can happen if you have a potassium deficiency.
Sometimes this can be a result of the day spent at the gymnasium since the exercises can provoke a loss of fluid and electrolyte because you are sweating at the gym.
- Felling of numbness in the feet and the hands
If you have a lack of B6 vitamin, B12 vitamin or folic acid you may feel numbness in the feet and hands. The lack of these important vitamins can influence the endings of the nerves in your skin and that will lead you to feel numb in some parts of your body.
In order to improve the level of the B vitamins, you should eat spinach, dark cabbage, collard green and other vegetables that have dark leaves.
You can also consume whole grains, legume, poultry, and egg since they have proteins and you need them.
However, some researchers think that having magnesium deficiency can be the reason for cramps in the muscles.
- Inflammation of the skin
A white or a red acne or bump can show that you have a lack of vitamin A. The bump like this usually can appear on your arms, face or thighs.
The bumps appear because the vitamin A is helping the pore to remove the dead skin cell and if you have a lack of it that won’t happen.
In order to improve the level of vitamin A, you should eat a lot of colorful vegetables such as carrot, sweet potatoes and dark green leafy vegetables. They have a lot of beta-carotene which plays the role of precursor to vitamin A.
- Bad mood and depression
If you have a lack of vitamin D, C, B12, B6, iron, selenium, calcium, chromium, omega 3 and omega 6, you may feel anxious and depressed.
- Low energy level and fatigue
If you lack some nutrient, you can suffer from anxiety. The major reason for the fatigues and the low energy can be the iron.
However, if you have lack of vitamin B1, B3, B6, B12, D, C and H can lower your energy level. The lack of the minerals magnesium and potassium also lowers your energy.
- Weak immunity system
If you do not consume the vitamins, minerals and other useful nutrients, you will have a poor immunity. The weak immunity system can cause a lot of problems with the health.
If you have a lack of vitamin A, E, C, D, the minerals chromium, zinc, magnesium and selenium, this state will weaken your immune system.
- Dry skin, loss of teeth, gingivitis, splitting hairs
If you have a lack of vitamin C, you probably have some of the above mentioned problems. However, there are some other problems that can indicate that you have vitamin C deficiency and those are: bruising, weakness in the muscles, bleeding gum, nosebleed, etc.
Therefore, you need to eat food which is rich in vitamin C. You must eat broccoli, citrus fruits, kiwi, guava, berry, tomatoes, cabbage, spinach, sprouts, kale, etc.
To sym up, if you know how to read the signals of your body, you will find out which vitamin or mineral deficiency you have and you will be able to change that.