What is Acne?
We all hate acne. It’s a difficult and unpleasant skin condition that ruins your appearance and is hard to take care of. Creams do nothing in the long run, and there are no drugs that seem to be effective. However, some studies have suggested that there’s a link between what we eat and acne. In fact, there’s a link between our diet and how our skin looks.
If you’re suffering from acne and you don’t know what else to do, you’ll appreciate what we have for you below. Eliminating acne might be as simple as changing your diet. Eat the right foods, and you may get rid of acne once and for all.
What Causes Acne?
Classified as a disease that affects the glands and pores in the skin, acne is quite common. It can be brought up by a variety of factors. Excess dirt in the pores as well as excessive oil production can cause acne, and anything that clogs our pores might lead to an acne breakout.
Studies have revealed that excessive sebum production is most likely the reason for acne. If your blood sugar levels are constant, our skin glands won’t produce excess sebum and oil. When they’re inconsistent, acne is common. This means that if you eat foods that can spike your insulin levels up, you might be more susceptible to acne.
It also means that by adjusting our diet, we might get rid of acne once and for all. Here are some foods you need to get rid of in order to eliminate acne:
Drinking milk and consuming dairy products can cause an insulinogenic response in the body, spiking your insulin levels. Dairy products also trigger the release of certain hormones that can cause havoc in our bodies. This is why you need to ditch milk and dairy products altogether if you’re suffering from acne.
The best alternatives would be almond butter-based desserts. Other milk alternatives are also available so you won’t have such a big problem ditching dairy.
Ah, bread – nothing tastes like it. Bread itself isn’t a problem, the gluten in it is. Gluten can instantly spike our insulin levels up and clog your pores. If you want to eliminate acne, ditching the breadbasket is a must.
If you can’t satisfy the urge for a burger, wrap everything in a delicious lettuce.
Just like bread, bagels are full of gluten that can cause a spike in your insulin levels. If you suffer from acne, bagels are a big no-no. It’s better to just go for flaxseed crackers or cucumbers as a snack.
Drinking soda is bad not just because they’re full of sugar – they’re seriously bad for your overall health. Fizzy drinks are as bad for our health as alcohol or drugs – they’re just as addictive as well. Instead of them, drink lemon water if you’re suffering from acne. At least it’ll freshen your skin up.
The skin is our largest organ yet we rarely pay attention to it. Acne is too big of a problem to ignore and latest studies show that it can be eliminated by a proper diet. If you suffer from acne, change your diet and start eating healthier – it will surely make a difference.