Salt is a really important nutrient. However, not every type of salt is beneficial.
For example, table salt only contains chloride and sodium and not other minerals. It will not have the same benefits as unrefined salt.
Nowadays, one of the most complete and the most healthy salts is the Himalayan salt.
Himalayan salt is famous and beneficial for:
- Being rich in different minerals such as iodine, calcium, zinc, magnesium and iron
- Sodium content – this salt is rich in sodium
- The salt detoxifies your body
You can purchase Himalayan salt in health food stores or maybe online. The salt is usually sold as coarse grains or fine grains.
When you buy this salt, check is it pink since that indicates that it is dense in minerals.