Do you know that there are some foods that you can eat without a limit and not to gain weight?
These foods have a small amount of calories but they have a lot of fiber and that gives you a low risk of getting some extra pounds.
Here, we are going to present you fifteen foods that you can eat as much as you can. However, we must mention that you need to eat other things – a wide range of foods in order to make your regime balanced.
This plant is composed of 95 % water. It has diuretic features that are helping you in the detoxification of the body and the stimulation of a healthy and natural loss of the weight.
Popcorn is really healthy to eat. However, this refers to plain popcorn which does not contain butter or sugar. This means that you can eat plain popcorn as much as you can since they do not have a lot of calories. One cup of popcorn has only 31kcal.
One portion of baked or grilled eggplant, if you do not put any oil in it, has only 24 kcal.
Algae have a lot of iodine that helps you in the maintenance of a good function of the thyroid gland. That is why, it is keeping the hormones in a normal ranges and it is preventing you from getting extra weight.
- Watermelons and melons
One slice of a watermelon or a melon has only 60 to 70 kcal. This means that you can consume them during the day without any fear. Melons and watermelons are really satiating and they are helping you flush out the surplus liquids from the organism at the same period.
- Orange, grapefruit and tangerine
If you want to lose weight, you must not eat a lot of fruits. However, citrus fruits are the exception. These fruits have a lot of vitamin C, flavonoids and fiber thus they are boosting the health of the liver and they are improving the digestion. Citrus fruits are also really satiating.
A cucumber is composed of 96 percent water and that is the best vegetable for the people who are trying to lose weight. This vegetable is fighting swelling and it is helping you lose weight on a natural way.
A beetroot portion, which is average, has only 40 kcal. This vegetable has a lot of nutrients. One of them is manganese. Because of the nutritional values and the therapeutic features of this vegetable, it can help you in the regulation of blood sugar, it is helping in the burning of the fat and it is driving the muscles.
A portion of zucchini that is average has 42 kcal. This vegetable is boosting the intestinal functions; it is regulating the ration of salt and water. It may also be used to reduce the energy output of some heavy meals.
Pineapples are really tasty and help you in the fight against extra pounds. The bromelain contents are metabolizing the proteins on an effective way and they are also splitting the fats.
- Apple and plum
One apple contains around 50 kcal and a 100 grams serving of plum has 45 kcal. The apples are really satiating and they are improving the digestion. The plums have a lot of vitamin C and potassium that keeps the heart and the vessel healthy.
- Berries- Strawberries, cranberries and currants
Cranberries and currants have a lot of vitamin C. Currants also have diuretic features and they help you to flush out surplus water. Strawberries are also really nutritious and they are helping in the maintenance of a good cardiovascular system and a good digestion.
- Cabbages, cauliflowers and broccolis
A portion of diced cabbage that is average has only 7 kcal. However, you should not be eating only cauliflower and cabbage because they have nutrients that rival with iodine, still you can eat them a couple of times during the week. These vegetables are really useful if you want to lose weight.
Salad has a lot of folic acid and you can enjoy it without a limit since one leaf of lettuces has 3 kcal.
It is interesting that you can eat eggs at any period of the day and you would not risk getting extra weight. However, you already know that it is better to eat boiled eggs and not fried eggs.