Avocado comes from Puebla – Mexico. The oldest evidence of the fruit was found in a cave in Puebla- dating back to 10,000 BC.
This fruit is a large berry that grows on a tree. Similar to bananas, avocado ripens about seven to fourteen days after being picked.
This is one of the healthiest fruits and foods that exist. It contains:
- Vitamin B1
- Vitamin B6
- Vitamin B2
- Vitamin C
- Vitamin E
- Vitamin K
- Vitamin B3
- Vitamin B5
- Vitamin B9
A couple of amazing facts about avocado
Avocados are rich in potassium. Actually, an avocado has more potassium than bananas. Avocado has 14% and banana has 10% potassium.
In fact, avocado contains 23% folate and this is a compound which lowers the heart stroke and disease risk. Actually, the monounsaturated fats, the glutathione and vitamin E are really useful for your heart.
The folate prevents birth defects like spina bifida and neural tube defects.
If you eat avocados regularity, your body will absorb five times the amount of lycopene, beta carotene and cartenoids.
Avocado has a lot of lutein which protects you from macular degenerations and cataracts.
Avocados also lower the blood triglycerides and the bad cholesterol and they raise the good cholesterol.
In fact, it is found that the oleic acid of avocados prevents breast cancer.
They are a very good source of fiber and help you lose weight. Actually, they keep you full for a long time. Avocados also have anti-inflammatory properties. They also clean the intestines and relieve the bad breath.
Avocados also neutralize the free radicals and prevent bad breath.
Don’t hesitate- consume more avocados.