A lot of people have a lack of magnesium and that can lead to many health issues. Magnesium plays an important role in about three hundred enzymatic processes in your body. This is actually one of the crucial minerals for your tissues.
If you lack magnesium- this is not a very simple problem. This can lead to a lot of severe side-effects.
You need to recognize some of the signals of lack of magnesium and it can be easier to treat this deficiency with some kind of food.
Signs that you show that you have magnesium deficiency:
- High blood pressure
- Acid refluxes
- Muscle pain and cramps
- Anxiety
- Migraines and headaches
- Insomnia
- Chocolate craving (dark chocolate can fix this)
- Constipation
- Irregular heartbeats
Consume these foods in order to increase the intake of magnesium and to fix this issue:
- Cocoa
- Pumpkin seed
- Brazil nut
- Cashew
- Spinach
- Halibut
- Quinoas
- Almond
- Rice brans Source:alternativehealthuniverse.com
