One of the most favorite tropical fruit is definitely the pineapple. It is abundant in different nutrients that we need in order to be extremely healthy.
It is especially rich in bromelain and vitamin C.
One of the best and most beneficial drinks is pineapple water. It can help you lose weight, decrease the pain as well as the swelling in your joints and improve your overall immunity.
Take it in the morning before having breakfast every day. You’ll have an improved mood and great energy for the whole day.
Pineapples are abundant in healing properties, too. You’ll be able to treat a variety of health problems if you consume them every day.
Here are some of the best benefits that pineapple water can help you obtain:
Improved Thyroid Gland
The bromelain and iodine this pineapple water contains will help you against different illnesses connected to the thyroid gland.
Our body will be able to digest proteins and everything in an improved way because of the bromelain inside the pineapple.
Eliminated Intestinal Parasites
According to some studies performed on pineapple water, if you consume it 3 days in a row, you’ll eliminate worms and intestinal parasites.
Bromelain offers very powerful anti-inflammatory properties that will help you against inflammation. Your organs and tissues will be detoxified. By regular consumption of this beneficial drink, you’ll fight arthritis and different inflammatory conditions as well as injuries.
Stronger Gums And Teeth
Pineapple water contains a lot of calcium that we need in order to have healthy teeth and bones.
Balanced Levels Of Electrolytes
This amazing drink also contains a lot of potassium that will help you against fatigue and offers you balanced levels of electrolytes.
Eliminated Toxins And Heavy Metals
The drink is especially rich in antioxidants and special enzymes that will help you remove any heavy metal and detoxify your body.
Pineapples are rich in beta-carotene which is especially beneficial for your eyesight. Beta-carotene is a very strong antioxidant. If you consume 3 or more servings of pineapple every day, you’ll decrease the risk of macular degeneration and other vision problems that are known to cause blindness.
You Lose Weight Faster
Pineapples possess very strong diuretic properties. You’ll fight water retention, but also improve your metabolism, so weight loss will be faster!
This is the recipe for the amazing pineapple water!
- 6 mint leaves
- 1 medium-sized pineapple
- 1 l. of water
Process of preparation:
Prepare the pineapple first. Peel it and then chop it finely. Take a jar. Pour the water inside and then add the finely chopped pineapple. Add the mint leaves in the end. Close the jar with a lid. Let it stay in the fridge from 8 to 10 hours.
You should take 1 glass of it before breakfast in the morning. Drink the rest of the pineapple drink throughout the whole day.
The drink is refreshing, energizing and extremely rich in health benefits!