Consuming lemon water in the morning can really have great benefits for our health. This beverage is really miraculous!
Lemon juice contains plenty of antioxidants, protein, vitamin B, flavonoids, potassium and vitamin C. It is full of immune-boosting and antiviral properties.
If you consume lemon water regularly, you’ll improve your complete immune system and you’ll eliminate infections. It is also full of calcium, bioflavonoids, citric acid, magnesium and pectin.
If you take lemon juice on an empty stomach, you’ll cleanse your whole body, improve your pH balance, eliminate toxins and lose some weight.
16 Benefits of Lemon Water That Many People Aren’t Aware Of
- Food- Borne Illnesses
You can avoid food poisoning with regular consumption of lemon water.
- Alcohol Cravings
Drink some lemon water when you’re at a party instead of alcohol! It’s healthier!
- Kidney Stones
Lemons are full of potassium. This mineral increases the citrates in our urine and that helps you eliminate kidney stones and create oxalate.
- Gall Bladder
If you drink lemon water while you’re having a meal, you’ll decrease the pain which gall bladder stones cause.
It improves the movement of our bowels, so a regular consumption will help you treat constipation.
Acidity causes tissue inflammation. The anti-inflammatory properties of lemons can decrease inflammation by neutralizing acidity.
- Finger Nail Health
Amazingly, the lemon water has the ability to clear the white spots that appear on the nails as well as to strengthen them.
- Immune System
Lemon water can improve our lymphatic system. That’s the key for a healthy immune system.
- Cold and Flu
One of the best natural remedies against the flu and colds is the lemon. It’s properties are antibacterial, antiviral and immunity-boosting, because it’s full of vitamin C.
People who have fibromyalgia are always exhausted. Lemon water is also something that you can drink while you’re doing yoga.
Colitis appears because the levels in our body are acidic. Lemon can help us create a good balance, so that’s why many experts recommend it against colitis.
- Weight Loss
Lemon water is full of pectin which can control your cravings and help you eat less. It will also you’re your process of losing weight faster and regulate your levels of blood sugar.
If you try to drink lemon water every morning, you’ll metabolize the acidic temperature your body has and you’ll prevent the appearance of acne.
- Gastroesophageal Reflux Disease ( GERD)
Drink more lemon water and this problem will be gone!
- Sore Muscles
Consume lemon water after you’ve had a hard workout. The pain in your sore muscles will be decreased significantly!
- Joint Swelling and Pain
Lemon water is able to help you decrease the amount of uric acid you have in the joints. It will prevent and reduce the inflammation, so people with arthritis will find it especially beneficial.