One of the rising health problems among people nowadays is diabetes. The number has already reached 500 million which makes it an epidemic.
We can distinguish between 2 types of diabetes:
Diabetes I which appears because of some problems in the immune system and can’t be prevented or cured. According to doctors, it’s usually genetically caused.
Diabetes Type II which mostly appears because of obesity or bad habits of eating. It can be prevented and also cured.
Doctors usually cause problems with the prescribed medicines since they’re abundant in side effects like: liver and kidney damage, incontinence, other health problems etc. That’s why we’re presenting you some natural methods that can help you have stable levels of blood sugar.
- Hintonia Latiflora
It’s a type of tree which usually grows in climates that are dry and hot, like for example Mexico. There are amazing medicinal properties in its bark. It is amazing for the regulation of the blood sugar levels. This tree can also decrease the risk of having cataracts, decrease the levels of cholesterol and open up any blood vessel which is constricted.
There are scientific studies which prove that cinnamon can open up any cell, so sugar can find its way inside. This is a method which anyone can try as cinnamon is a spice you can find anywhere. It can be also bought in the form of capsules.
People who have type II diabetes must avoid products made of white flour, white rice as well as refined sugars. They can increase their blood sugar too much. These people should eat more foods made of whole grains, fruits and vegetables as well as lean meats.
- Weight Loss
People with type II diabetes usually have problems like weight gain. Their body can’t use the insulin as it should. The cells aren’t opened so that they could absorb the sugar that we need for energy. Obesity can really cause great stress for the body and type II diabetes develops more easily.
All kinds of exercise can help your body burn the sugar which you have excessively. Walking is also good. In that way, you won’t store it as fat. People who have type II diabetes should try to walk for about 30 minutes every day. The best time would be a while after they’ve had their meal.