People think that avocados are full of fat and they think that they are not so good for eating, but those fats are actually really healthy. Avocados contain: phytonutrients, vitamins, minerals and other beneficial nutrients.
When people eat avocados, they throw away the avocado seeds or they add them in guacamole to keep the seeds fresh. People don’t know that avocado seeds contain powerful antioxidants. These antioxidants are more powerful than the ones in the flesh.
You should avocado seeds in order to:
– Strengthen the immunity;
– Eliminate cancer cells (especially leukemia);
– Protect the health of your heart;
– Heal digestive problems – constipation, diarrhea, gastric ulcers;
– Feel better and live longer – they slow down the aging process especially the premature one.
Preparation of avocado seeds
First, wash them and dry them out. Then, put the seeds in the dehydrator or put them in your oven to bake. The first layer of the seed should crack. You should bake them for 120 minutes on 120 degrees Celsius.
Then, get rid of this cracked skin.
They are now soft. Cut them into smaller pieces using a knife. Put them in your blender and blend them until they have become powder.
You can be creative, you can use them in everything. Put it in smoothies, juices, oatmeal, soups, salads, etc, You can also put them in hot water. Put one half of a teaspoon of the powder in a cup and make yourself tea. Let the tea to sit for about 10 minutes.
This is a really powerful and healthy powder supplement that you can use. So save the avocado seeds and use them in this creative way.