Food affects the body even more than you assume. Acne can be caused by bad eating habits. A lot of studies have been carried and they proved that there is a link between the food that you eat and the skin health. I am sure that you want to get rid of acnes. You only need to cut some foods out of your diet.
Acne is a kind of “disease” which affects your pores and oil glands. They are present everywhere, not only on your face. Toxic substances, excess oil and dirt clog your pores on the face and other parts of the body and produce acnes.
The production of excess oil or sebum is related to the falling and rising levels of insulin in your bloodstream. If your levels of sugar are consistent during the whole day, you won’t produce excess oil and no acne will appear on your face.
Change your diet if you want to get rid of acnes!
Try to avoid the following:
- Do not eat bread
- Avoid bagels and other food that are gluttonous – use cucumber slices or flaxseed crackers
- Do not drink milk chocolate – it is loaded with sugar
- Avoid dairy and milk – your body produces an insulinogenic feedback and a lot of insulin is produced, more than you need to control your blood glucose
- Do not drink soda.
Try to avoid these foods and drinks and you will get rid of acne. A low sugar diet will get you to the goal that you want.