Turmeric was known as a super food in Ayurveda (the ancient Indian system of medicine) — where it was used as a topical application to heal or soothe the skin and to treat respiratory problems. Nowadays, a lot of people use turmeric to ease an upset stomach or a sore throat.
It’s among the most popular spices worldwide. The spice has exceptional medicinal and culinary properties.
It’s been used as an effective natural remedy for many different health issues, including gastric problems, muscle sprains, skin conditions, cuts and wounds, liver diseases, respiratory problems, and more. It may also be beneficial against problems with digestion, inflammation, different kinds of infections, and even malignant tumors.
Here’s Why You Need to Add Turmeric to Your Diet:
It isn’t the spice itself that is key, rather it is an active compound in turmeric known as curcumin. Many studies have proven that curcumin has potent anti-inflammatory and antioxidant properties.
Director of the nutraceuticals research program at the University of Newcastle, Prof. Manohar Garg, explains that curcumin is a great anti-inflammatory agent.
As inflammation is associated with various chronic diseases and conditions, including heart disease, arthritis, and Alzheimer’s, scientists point out that curcumin may help decrease the risk of developing those diseases by reducing inflammation in the body.
It can have a positive effect on the cell survival, inflammation molecules, and DNA. Taking 200 mg of high quality turmeric every day can also help relieve the symptoms of osteoarthritis.
Prof. Garg says that turmeric is the most powerful food he knows of, for decreasing inflammation in the human body.
The anti-inflammatory, anti-microbial, antibacterial, antiviral and antioxidant properties of curcumin may make it a good natural solution to H. pylori, gastric and peptic ulcers, gastritis, and microbes.
According to Ayurveda, a mix of turmeric and honey is one of the strongest natural antibiotics in the world.
This powerful antibiotic helps fight vital and bacterial infections and boost the immune system. It may help soothe seasonal allergies, fight the common cold and flu, and treat many respiratory problems.
Unlike prescription antibiotic drugs, this natural remedy has no side effects. It does not lead to intestinal micro flora imbalance. It’s actually the most effective natural antibiotic certified by Ayurveda.
DIY Turmeric Honey Remedy
– 100 g of raw, organic honey
– One tablespoon of turmeric
Mix the ingredients in a glass jar.
Take ½ spoon of the mixture every hour to fight the flu. On the following day, take ½ spoon of it every two hours. On the 3rd day, take ½ spoon of the remedy 3 times a day. Let it melt in your mouth and then swallow it. You can also add the same amount to your cup of milk or herbal tea.