Aromatherapy is well-known for its benefits. We know that it uses essential oils which are good for the improvement of the function of our brain as well as our mood. These oils can also help us have purified air that will smell amazing, but we’ll also obtain amazing benefits by smelling it.
Here are also some other reasons that will make us want to use essential oils more while we’re at home!
- Air Purification
Using essential oils at home helps us purify our air. They have the ability to increase the oxygen levels, destroy any mold germ as well as chemicals. Our home obtains an amazing scent!
- Improve Our Immune System
Eucalyptus and cinnamon essential oils are especially beneficial for our immune system, so our body becomes improved in its fight of numerous infections. Use a diffuser filled with water. Put 5-10 drops of some oil in it and turn it on. Feel the magic!
3. You Become More Relaxed As you Decrease The Stress
The barrier between your blood and brain is passed through the cell membranes which are stimulated by the essential oils. As soon as they get to the hypothalamus, your mood becomes improved because the stress is lowered. You also have increased levels of energy.
Combine 5 drops of lavender oil, 5 drops of bergamot oil and 3 drops of ylang-ylang to relieve stress instantly!
4. Improved Sleep
A certain study from 2014 claims that combining valerian with some other oils will help you improve your sleep, but it will also calm your mind.
Another study claims that lavender with several other oils can decrease your blood pressure, but it also controls the stress hormones.
5. Decreased Chest Congestion
According to experts, you can help yourself and treat the inflamed or blocked airways with the help of a mixture made of eucalyptus, lemon, rosemary and peppermint oil. You can also treat common respiratory problems such as asthma with the help of these oils.
6. Controlled Cravings
According to scientific studies, our appetite is connected to our sense of smell. We become more satiated by our smell before we do by our stomach. Essential oils reach our hypothalamus, so it’s logical that they are able to control our satiety and our cravings.
Essential oils help us improve our motivation, be more creative and relax. The best ones are: bergamot, lemon, jasmine, citrus and frankincense fresh.
In order to gain braveness and self-confidence, use these essential oils: cypress, jasmine, orange and grapefruit.
These are some other benefits you can obtain with the help of essential oils:
- A nice atmosphere
- Eliminate bad smells
- An atmosphere which is high functioning and relaxed
- Comforted pets and kids
- An air freshener without chemicals
- Improved mood for intimacy
- Calmed and relaxed pets that won’t react to new guests or fireworks
Diffusing Of Essential Oils
This method is very simple. Get and air diffuser where you can put essential oils. The molecules become spread throughout the air. The diffusers which are commonly used are the ones with cold water. Don’t apply heat to essential oils! Their effectiveness might become destroyed.
When you’re using essential oils, you need to remember these 2 rules:
- They need to be of therapeutic-grade.
- You MUSTN’T heat them.
It’s important to use oils of high quality. You won’t obtain their health benefits if you use oils that don’t have a high quality. They may also contain chemicals and become dangerous.
The Way Your Diffuser Is Cleaned:
It’s very simple and you only need a few minutes: first, read the instructions that are with the diffuser you’re using. You can also watch this video:
It is recommended to clean your diffuser at least once a month. You can also do it twice if you want to. In case you don’t own a diffuser, use essential oils applied on your hands.
Apply several drops on the palms. Then, rub it well and put your hands to your nose. Breathe in deeply. Enjoy your relaxing atmosphere and the amazing smell essential oils are offering to you!