We offer you a homemade juice made of vegetables. It is really beneficial for your health and for your budget.
Vegetable juices have really powerful anti-inflammatory features.
Here is a recipe for three in one juice called “Jugo tres en uno” which is really popular and comes from Venezuela. This juice is a mixture of orange juice, beet and carrots. This juice contains anti-inflammatory features and it is delicious.
- Carrot, beet and orange juice (Jugo Tres en Uno Recipe)
It only takes five minutes to prepare this juice. One preparation will be enough for two to four servings.
- organic carrots (two)
- organic beet (one)
- organic oranges (four)
- honey, liquid stevia, honey (one tablespoon) if you like it sweet
First, wash the ingredients and then peel the oranges, the beet and the carrots.
Then, put the ingredients in a juicer. You can put them in a blender to blend them instead of putting them in a juicer if you want to prepare a smoothie.
Then, put the natural sweetener if you want.
You can change the number of the ingredients. If you like it sweet, put more carrots. If you like it bitter, put more oranges. You can also add some other vegetables that contain vitamin C such as kale or celery.