It is a well-known fact that the best ways to take care of your body is through exercise and diet.
Over time, stress, poor diet, and inactivity can result in thick fluid and clogged organs. So, you should detoxify your body at least once a year for good health.
Here’re the Most Important Organs and Systems to Detoxify and How to Do It:
– Kidneys
Your kidneys help produce hormones, regulate hydration, balance your body’s minerals, and eliminate waste products.
Vegetables and fruits packed with potassium like prunes, dandelion root, apricots, kiwis, bananas, cantaloupes, oranges, sweet lime, and grapes aid in cleansing your kidneys.
Cranberries that are often used in the treatment of urinary tract infections possess a nutrient known as quinine that converts itself into hippuric acid. It helps clear the excess uric acid and urea buildup in your kidneys to prevent the formation of kidney stones.
– Intestines
Plenty of food does go through your intestines on a daily basis.
Certain food can stick onto your intestines or lead to mucus build-up. It may contribute to toxin build-up and inflammation that may enter your bloodstream.
It can trigger weight gain, headache, fatigue, and low energy. Constipation, a health issue in which your stool is backed up in your intestines, may have a negative impact on your nervous system.
A great number of alternative health practitioners suggest colon cleansing to detoxify your system, even though it might lead to vomiting, nausea, diarrhea, stomach pain, and abdominal cramping.
But, you can prevent constipation by drinking lots of water and consuming magnesium, fiber and probiotics.
You can also consume tea made of 1 tbsp. of ginger and 1 tsp. each of fennel and cayenne each morning to fight gastritis, flatulence, ulcers, oxidative stress, and inflammation.
– Pancreas
Your pancreas produces and releases the hormone known as insulin that regulates glucose metabolism, preventing your blood glucose from getting too high.
If fat clogs up your pancreas, it’ll not be able to create enough insulin to regulate your blood sugar, which may increase your risk of diabetes.
So, losing only one gram of fat in your pancreas may be enough to reverse type-2 diabetes.
What’s more, inflammation may also reduce the ability of your pancreas to work optimally. That’s why you should add more anti-inflammatory foods like turmeric, pineapple, and lemon to your diet.
– Lymph
Your lymph is the fluid rich in fat and protein that flows through your lymphatic system. It carries essential white blood cells, which fight off infection.
It does not have a heart-like structure to keep it moving. That’s why inactivity can make it congested. Also, in case you do not consume plenty of water or consume processed foods on a daily basis, it may circulate more slowly.
You can boost your lymph flow by performing aerobic and cardio exercises every day, practicing dry brushing, or getting regular lymph massages.
– Blood
Your blood transports nutrients and oxygen to your body tissue. It also collects its waste for processing.
But, poor diet and age may make your arteries full of plaque and less flexible, which may put stress on your heart and limit your blood circulation.
If you are dehydrated, your blood will become sticky. It’ll make your blood more difficult to move throughout your body.
Certain prescription drugs can increase your risk of blood clots, which may contribute to clogged arteries and elevate your risk of stroke or a heart attack.
If your kidneys and liver are not functioning optimally, your blood will begin to get overloaded with toxins as well as circulate them to the major organs.
Therefore, you should consume foods rich in antioxidants, including garlic, lemons, beets, dark leafy veggies, and blueberries.
You may also want to try holistic treatments such as the circulation-boosting and expectorant red clover or the blood-purifying diuretic Burdock root.
– Gallbladder
If your body is overloaded with toxins, the bile released in your gallbladder from your liver may become too concentrated. It may clog your gallbladder and lead to pain and gallstones.
Gallstones usually occur in people who follow high fat diets. Also, they may be triggered by losing weight too fast, skipping meals, or not consuming enough fiber.
Your gallbladder can respond well to daily milk thistle and peppermint ingestion. You should also avoid high-fat foods, stay hydrated, and consume plenty of insoluble fiber.
– Liver
Your liver is responsible for detoxifying your blood and getting rid of drugs and alcohol. It’s also responsible for storing iron and vitamins and regulating your energy, hormones, and cholesterol.
When it’s overwhelmed by regular prescription drug use or excess consumption of alcohol and fatty foods, it can’t work optimally. This means that your blood can’t be filtered properly.
You can clear your liver by avoiding alcohol, sugar, and foods high in fat and consuming more liver-healthy foods such as cruciferous vegetables, green tea, turmeric, garlic, tomatoes, lemon, cayenne, cumin, and ginger.
Source:dailyhealthpost.com
