A bacteria called Helicobacter Pylori is considered to be the most successful pathogen that has ever existed. People can have it inside them for their whole life and not even realize about it.
People who have it are at an increased risk of gastric cancer and also peptic ulcers and gastritis. Ulcers can also appear in the esophagus and the intestines.
This bacteria can be very harmful and dangerous. You can even get it if you shared your utensils with someone. With the process of taking antibiotics, you’ll manage to eliminate it, but you’ll also destroy the good bacteria. Luckily, there are also some natural remedies that we can use!
Symptoms & Signs
Many people won’t even notice that they have symptoms of this bacteria.
But, when it manifests, these are the most common:
- Abdominal discomfort
Here are also some more dangerous symptoms:
Dark tarry stools
Vomiting (also blood) and nausea
Risk Factors & Causes
As we said, it can be transmitted by the fecal matter, saliva or vomit the person has or from person to person. Sharing utensils and kissing are the most common ways. Contaminated food or water can also give you H. pylori.
Conventional H. pylori Treatment
The doctor has to test your stool, breath or blood in order to confirm that you have Helicobacter pylori.
Several medications can help you eliminate it and 2 of them have to be antibiotics. Acid reducers are also some of them. They have to be taken at the same time in order to destroy bacteria successfully.
The typical treatment includes: omeprazole, esomeprazole, pantoprazole, lansoprazole etc. In case the patient has ulcers or heartburn, the dose becomes increased. Bismuth subsalicyclate is also a commonly recommended ingredient. In case of heartburn, the doctor will also give you some histamine blocking medications, too.
How would your organism look like if you take more than 14 medicines? Luckily, there are also some natural remedies and here, we’re presenting you the best!
9 Natural Treatments Against H. pylori
- Black Seed (Nigella Sativa)
The amazing seed is scientifically proven to be able to fight this bacteria. You should take about 2 grams of it every day. This seed is full of acid reducing and gastro-protective properties.
Probiotics are an amazing way to fight this bacteria. It’s especially true in cases when the person used a lot of antibiotics like amoxicillin, clarithromycin and metronidazole. Probiotics decrease the bad effects of antibiotics and eliminate the bacteria, too.
Lactobacillus fermentum, Lactobacillus casei and Lactobacillus brevis are the best ones which are recommended by experts against this bacteria.
- Green Tea
No matter if you take this tea cold or hot, it can really help you against the bacteria. It also prevents inflammation.
This tea contains catechins like epigallocatechin gallate which is an antibacterial. Green tea is full of antiplaque-forming, antiviral, antioxidant and anti-cancer properties.
- Broccoli Sprouts
Broccoli sprouts are abundant in sulforphane which is full of antioxidant and detoxifying properties. You can also extract broccoli seed oil from them. It has been scientifically proven that these sprouts fight against gastritis and destroy H. pylori. They also prevent your intestines from damage.
Propolis is full of almost 300 different natural compounds which are: steroids, coumarins, phenolic aldehydes, polyphenols, sequiterpene quinines and amino acids. It has been proven to be more effective than any supplement since it’s abundant in phenolic ingredients.
Garlic is known to be among the most powerful antibiotics and anti-inflammatories. No matter if you consume it cooked or raw, it will help you destroy the H. pylori bacteria. You only need to eat about 3 grams of garlic every day. It is also an antibacterial.
Here are some herbs which are especially beneficial against H. pylori:
- Filipendula ulmaria (Meadowsweet)
- Agrimonia eupatoria
- Salvia officinalis (Sage)
- Hydrastis canadensis (Goldenseal)
- General H. pylori Diet
- Probiotic-rich foods (kefir)
- Chia and flax seeds rich in omega-3 fatty acids
- Wild-caught fish rich in omega 3-fatty acids
- Cruciferous vegetables: broccoli sprouts and broccoli
- Raw honey (manuka honey) added into black/green tea
- Berries: blackberry, raspberry, bilberry, blueberry and strawberry
You should avoid these foods:
- Pickled foods
- Low-fiber grains
- Spicy foods
- Carbonated beverages
- Reduce Stress
Anxiety and stress should be eliminated if you have this bacteria. Meditation, try deep breathing, acupuncture, yoga or tai chi. You’ll see some improvement very soon.
- pylori Prevention
You can prevent your organism from obtaining this bacteria if you:
Maintain Good Hygiene: You have to wash your hands when you go to the bathroom or after any meal. Don’t share your utensils or glasses with strangers nor friends or family. A direct contact will transfer the bacteria immediately.
Safe Drinking Water: Clean water is extremely important. Your source has to be safe. Contaminated water can develop H. pylori.
Eat Well Prepared Food: You need to prepare and cook certain foods well since it’s very important to be prepared in a proper way.