Cortisol is actually the stress hormone in our body. There have been numerous articles about scientific researches connected to it. Increased levels of cortisol are a well-known fact from the past. They cause many problems in your body, like: cholesterol, weight gain, bone density, heart problems, lower immune function, blood pressure etc.
When we’re under great stress, our bodies produce cortisol. This stress hormone is really important and many functions depend on it: the activity of our central nervous system, the metabolic activity, the blood pressure, inflammation, the function of our blood vessels etc.
We must always try to have stable levels of cortisol in our body.
Today, we’re presenting you 7 of the best ways we can use to decrease the levels of cortisol in our body.
- Exercising Is Important
Physical activity is good for everything. It helps us decrease stress and have numerous health benefits.
There is a theory which claims that cortisol can increase because of fear. When we do exercise, we are more self-confident and resilient, so the levels of cortisol become decreased. Do exercises and decrease the levels of cortisol naturally!
- Meditation Or Mindfulness
Both ways are excellent for decreasing the levels of cortisol. When you’re having a rough day, taking several deep breaths can help you relax and feel less stress, so you decrease your stress hormone.
Here’s something that will offer you amazing benefits: if you start feeling very stressed during a hectic day, take from 10 to 15 deep breaths. You’ll start feeling relaxed instantly!
Mindfulness is a practice that focuses our attention to the mind and body. It helps us decrease any physical and mental negative effects on our body.
If you’re isolated and don’t socialize, you become prone to depression or different mental illnesses. It was confirmed by a scientific research from Johns Hopkins University.
Bonding with people is very important for our mental, but also physical health. Relationships, friendships and family connections are all very beneficial. Socializing decreases our levels of cortisol.
We’ve all heard that having a good laugh has an effect like a medicine. It offers a variety of mental and physical benefits.
Levity, laughing and a great sense of humor can help us decrease many stress hormones and cortisol is one of them.
- Listen To Music
We all know that music can improve our mood. Listening to your favorite music helps your body increase the endorphins in your body (which make you feel good) and decrease the stress hormones which make you feel bad.
- Healthy Food Is Essential
There are some foods like flaxseed, eggs, lean meat, fish, berries, leafy greens and citrus fruits which can help us decrease the levels of cortisol. Another helpful thing is to include 5 small meals during the day. You will never be hungry and the food cravings will be gone.
Having a diet high in protein and fiber is another very important thing. You need to decrease the complex, meaning the starches and sugar to control your levels of cortisol.
- Sleep Well
When we don’t sleep enough (from 7 to 9 hours every night) our body responds negatively. Cognitive impairment appears which contributes to feeling stressed constantly.
You need to create a good sleep routine for yourself. Try to go to bed and wake up at the same time even at weekends. Try to have activities related only to sleep while you’re in your bedrooms. Avoid having laptops, tablets or cell phones around. Turn off the TV and try to focus on relaxing your mind and body. Your levels of cortisol will be down instantly!