Every single one of us is different. Our bodies are different as well as our organisms. In this article, we’re going to explain several things about the theory which claims that it’s important to eat according to our blood type.
There are people who lose weight fast and there are people who gain weight only by drinking water! This all happens because of the genetic difference and how food affects our “wrong” for our bodies.
According to a naturopathic physician called Dr. Peter J D’Adamo, it is better to have a complete lifestyle and a diet according to your blood type then one diet for everyone. If we try to do this, we might end up having more positive results than we ever hoped for.
This Is The Theory:
Dr. D’Adamo claims that it’s all about the genetics, our and the one our ancestors had. Our blood types really matter.
Another name for this blood type is the Agrarian. These people need a fresh and organic vegetarian diet. They have to avoid red meats because they can be susceptible to diabetes, heart problems and cancer.
People with this blood type should do more tai chi, relaxation, calming and breathing exercises.
This blood type is also called the Nomad. Their immune and digestive systems are robust. In their optimal diet, they should include most plants, some dairy as well as most meats.
It’s important to avoid tomatoes, wheat, lentils and corn. These people should exercise moderately. Swimming, hiking, tennis and cycling are the best for them.
This blood type is also called the Enigma. Their ideal diet is a combination of the one from type B and type A. The best foods for them are eggs, seafood and beans. They should also combine exercises from type A and type B to obtain the ideal package.
This group of people are also called the Hunter. Their diet should be full of animal proteins. It is very similar to the paleo, because it limits grains and dairy.
This diet is high in protein so the people with this blood type should do intense physical exercises: contact sports, aerobics and running.
The Scientific Facts Behind This
The food we eat contain lectins. This is a protein which becomes attracted by some blood types. According to some scientific studies, lectins found in some foods can react when they come into contact with the red blood cells, so they block or clump our blood passages.
But, this isn’t firm, as lectins can also react no matter what the blood type is. Some blood types are more likely to develop some diseases. Our blood types can be the most important for our health.
There aren’t much studies which support this blood type diet, but many people have tried it and have had amazing results.
It’s very important to stay away from refined sugars and exercise regularly. Many people exercise, but are still obese. That’s because of the number of calories people intake, but also the food, so we must be really careful about what we eat.